4 Steps to Consider When Building Your Brain Biceps

Image by: Pink Persimon By Jack Day Exercise does the body good, but did you know it can also work wonders for your mental health? It’s true! A good long run, a few laps in the pool, or even a class or two at the gym can change your outlook on life and make you…

It Hurts! 5 Ways to Erase Back Pain after an Intense Workout

Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…

5 Of the Biggest Traps to Avoid When Starting a New Diet Plan

Image by: LocalFitness By George Lamb Starting a new diet plan may prove to be quite a scary experience, especially when you’re first starting out. Giving up pizza, candy, soda and delicious pastries may seem virtually impossible, but before committing yourself to an effective diet plan it is essential that you do whatever it takes…

Looking to Lose the Muffin Top? 3 Exercises to Build Your Ultimate Cardio Workout

Image by: LocalFitness By Giovanni Fields Virtually everybody wants to lose weight, but not everybody wants to invest the time and energy into concocting and executing an ingenious cardio routine that results in the fat loss desired. The thought of spending hours of your existence on a treadmill or elliptical can be draining, but lo and behold, there are many…