4 Cardio Exercises to Incorporate into Your Workout

Image by: tpsdave By Robert Spencer I don’t know about you but I know plenty of guys who skip cardio if they can and head straight for the free weights. They’re more interested in building muscle than getting a great whole body workout. Even if you want to focus on building muscle, doesn’t mean that…

7 Fun Ways to Exercise with Your Kids

Image by: Public Domain Images By Robert Spencer A new study confirms that a lot of parents with children who are obese think that their children are healthy. Their children’s inactivity and weight gain isn’t something that bothers them. They believe that their kids aren’t in danger of any health concerns. However, the statistics of…

3 Tips for Swim Workouts this Summer

Image by: tpsdave By Robert Spencer For a lot of us, we associate “working out” with a chore. It’s something that is good for us and that we have to do, not something that we choose to do for fun. However, there are plenty of fun workouts that can make exercise fun. We just have…

5 Subscription Boxes You Never Knew You Needed

Image by: Public Domain Pictures By Robert Spencer One of the biggest trends that exploded out of nowhere this year is the rise of the subscription boxes. What are these? You can get boxes of random items mailed to you (at given times) for a flat monthly fee. They range from items for your pets…

Top 3 Healthy Motivators for Summer 2014

Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…