Need a Good Reason to Work Out? Here’s 3!

Image by: By Binkwilder By Richard K. Noots Let’s face it, not all of us are hardcore gym rats. Going to work out on just a semi-regular basis is hard enough to accomplish, let alone trying to master a full gym schedule. Generally speaking, it’s at least an extra 1-2 hour commitment that is out…

Trying to Get Beach Cut? Here’s 3 Things You’re Probably Doing Wrong

Image by: By Miles Gehm By Richard K. Noots In order to “truly” be fit in popular culture, one needs to have the stereotypical washboard abs and far-reaching pecs like Hugh Jackman. Unfortunately, this is harder to accomplish than most people think. Many end up struggling and giving up, often sliding into an even worse…

4 Cardio Exercises to Incorporate into Your Workout

Image by: tpsdave By Robert Spencer I don’t know about you but I know plenty of guys who skip cardio if they can and head straight for the free weights. They’re more interested in building muscle than getting a great whole body workout. Even if you want to focus on building muscle, doesn’t mean that…

7 Fun Ways to Exercise with Your Kids

Image by: Public Domain Images By Robert Spencer A new study confirms that a lot of parents with children who are obese think that their children are healthy. Their children’s inactivity and weight gain isn’t something that bothers them. They believe that their kids aren’t in danger of any health concerns. However, the statistics of…

Top 3 Healthy Motivators for Summer 2014

Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…

5 Cycling Trends and Tips for 2014

Image by: Simon By Robert Spencer Cycling has gone up in popularity since gas prices started rising. More people are enjoying a cleaner and way to get to work (and getting fit while they’re at it). Did you know that it costs about $11,500 per year to drive a car around town while it only…

7 Great Body-weight Workouts for Men

Image by: tpsdave By Robert Spencer I’m a big fan of body-weight exercises because they are versatile and can be done anywhere: at a gym, at home, while on vacation, etc. On a box. With a fox. All right, you get the gist. They are also great if you are just starting an exercise routine….

Speed Up Your Metabolism With These Simple Tips

Image by: Deidra Aubrey Gwyther By Jake Bradshaw As a man, I understand the need to want to lose a few pounds around the belly. Nothing you try seems to work. In these times, where beauty is worshiped, women have much higher standards in the men they choose. So we need to step it up….