Is Coffee Your Friend or Foe? What you Should Know Before that Next Cup

Image by: Jorge Royan By: George Lamb Where would America be without coffee? We’d all probably be trudging through our days like zombies after a shot of morphine. These days, America–and many other parts of the world–rely on coffee to get them through their daily routines. That’s all fine and dandy—the fact that it is…

3 Easy Ways to Personalize Your Bodybuilding Workout

Image by: tpsdave By Robert Spencer When it comes to staying healthy and building muscle, there has only really been one tried-and-true method that everyone shares. Sure, someone may come up with a new idea every now and then but usually they are just alterations of the formulas that we have used in the past….

The Best Workout For Busy Guys

Image by: PeterJBellis By Jake Bradshaw For the busy guy, it can be difficult finding time to work out. With our hectic schedules, getting our work done is usually a top priority, however we shouldn’t sacrifice our health and fitness. A great workout doesn’t mean spending three hours in the gym, instead it’s all about…

Finding Pleasure In Working Out

Image by: SuperFantastic By Jake Bradshaw It takes discipline to work out every day. From the outside looking, it appears unreachable to get to that point. However what men fail to realize is that it’s not about going 100% with the same routine every single time, you have to adjust your workout to your limitations…