5 Ways Tea Will Help You Build Muscle Mass

Image by: Bird Eye By Jake Bradshaw Tea has in supply and demand for centuries. Since the beginning of time people have known the power of tea. In all those years, we’ve only enhanced further knowledge. Now that science is more sophisticated, we’ve discovered that not only is tea beneficial for diseases, but it also…

5 Gym Exercises That Are Seriously Overrated

Image by: CherryPoint By Jake Bradshaw Not all gym exercises are good, in fact most of them are a downright waste of time. Just because you see countless of people in line to use these machines don’t make them a good choice for you. To find a good machine requires some thought. If it doesn’t…

Top 10 Reasons I Love Weight Training

For as long as man has realized that intentional physical movement can improve health and fitness, bodyweight exercises have been integral to training.

What’s Better To Lose Weight? Cardio or Weight Training?

Image by: bepositivelyfit By Roger Barone Here’s the deal men. I get this question a lot when it comes to going to the gym and losing weight. It truly depends upon how much weight you are trying to lose; but one doesn’t outweigh the other one. Each type of exercise has its advantages but let’s…