4 Types of Healthy Foods You Should Have in Your Kitchen

Image by: Anelka By Robert Spencer When we move out and head off to college, we get to live off of ramen and mac & cheese. It’s a rite of passage that every guy gets to go through: “how many dishes can I make out of what I have left in the fridge and/or pantry?”…

8 Things We Can Learn from Vegans

Image by: istorywriter By Robert Spencer Do you think that vegans lose all of that extra fat because they don’t eat meat? While I’m sure that’s part of it, they probably lose all of that weight because they (oh, I don’t know), eat healthier? Yeah, we make fun of vegans a lot because restrictive diets…

5 Incredibly Tasty Juicing Recipes For Weight Loss

Image by: mathiasbaert By Jake Bradshaw Everyone knows that juicing is one of the easiest ways you can supply yourself with the daily vitamins and other nutrients you need, but something most men fail to see is that by combining certain kinds of compounds, we will be able to control our metabolism much more than…

Can Drinking More Liquids Help You Lose Weight?

Image by: Robb and Jessie Stankey By Jake Bradshaw Everyone is always looking for a new way to lose weight, and one of the most obvious strategies is to limit your food intake. Though this might seem like a smart thing to do, it’s actually not. When we starve ourselves, not only does our metabolism…