3 Tips for Swim Workouts this Summer

Image by: tpsdave By Robert Spencer For a lot of us, we associate “working out” with a chore. It’s something that is good for us and that we have to do, not something that we choose to do for fun. However, there are plenty of fun workouts that can make exercise fun. We just have…

7 Summer Health Benefits & Anguishes

Image by: frigilianatone By Robert Spencer It’s officially summer. That means more outdoor trips, more beach, more sun, and more happy times, right? Summer is known for being sunny and happy but there are as many health woes as there are health benefits. [wp_ad_camp_4] #1) Good for Your Brain There was a study done with…

5 Healthy Burger Recipes for Spring 2014

Image by: pointnshoot By Robert Spencer It’s spring time, which means that the sun is finally showing its face around here. After winter, when the sky starts to clear up, I begin my yearly ritual of “finding the perfect burger recipe”. I’ve found and created a lot of recipes through the years. They haven’t all…

How To Create The Perfect Workout Schedule

Image by: istolethetv By Jake Bradshaw Summer is approaching, and we all are in desperate need to fit more time in the gym. For the busy man, it might be difficult reworking your schedule around your six pack, but don’t worry – if you want it bad enough, you will find creative ways around it!…