3 Ways to Make Your Workout Worth Every Drip Of Sweat

Image by: Mando Barista By John Cace If you’re like me then you know how hard it can be to maintain a consistent workout schedule. I often get off track because I have a lack of will power to motivate me to get off my butt. And then randomly I will get a good night…

Sore After a Run or Workout? 2 Important Reasons to Always Stretch

Image by: Pixabay User: tpsdave By: Giovanni Fields There’s no better way to ensure an effective workout than to manage a nice wholesome warm up regime which propels you into your vigorous routine. To some it may seem unnecessary, or even pointless to dedicate a portion of their lives to stretching or lifting “lightweights”, but…

4 Ways To Improve Your Running Distance

Image by: Timothy J Carroll By Kurt Garrity Daily runners know the frustration of hitting “the wall,” that hard-to-define, technically invisible barrier that keeps you from extending your distance and thereby reducing the effectiveness of your exercise. Well, if the Berlin Wall can come crashing down and Pink Floyd’s Roger Waters can still tour with…

3 Ways To Reduce Workout Injuries

Image by: Lars Plougmann By Kurt Garrity For many of you, working out is essential to your daily routine, your lifestyle. And why not – you stay fit, active and more attractive to the opposite sex. But your workout can also leave you with a lifetime of pain or hideous scars from surgery. Not you, iron…