If Cleanliness is Godliness, Does That Make Children Devils?

By Richard K. Noots Everyone knows kids are disgusting. If you have one, I’m sure you’re nodding your head in approval right now. One teacher, however, seeks to change this fact. She’s implementing a plan of teaching children how to pick up after themselves. Think about that for a second. Don’t parents already do that?! I guess…

9 Awesome Office & Cubicle Health Hacks

Image by: tpsdave By Robert Spencer Working a desk job can be unhealthy. If you’re constantly sitting and staring at a computer, there are a plethora of different health conditions that could cause you pain and lend you susceptible to more diseases. Check out these office hacks to help keep you healthy while you’re at…

6 Creative Productivity Tips for Businessmen from Businessmen

Image by: silberfuchs By Dexter Lunde When you’re sitting at a desk for hours upon hours, it can be hard to keep up your creative output and be productive The same four walls, the same desk, the same window and view of the cement forest… It’s not the most inspiring environment. If you’re having trouble…

5 Ways to Be Happier with Your Life

Image by: Relax Now By Robert Spencer Being happy is generally everyone’s goal in life. Some people want something more: to leave a legacy, be rich, be successful, etc. When it boils down to it though, these are the things which make us blissful so achieving those goals in life still amounts to being happy…

10 Tips on How to Be a Confident Business Leader

Image by: qiye By Dexter Lunde Being a confident business leader is the mark of a truly successful businessman. Even if you aren’t the CEO of the company that you work for, confidence instills (in others) that you know what you are doing and that will lead to more opportunities and even promotions. [wp_ad_camp_4] #1)…

5 Ways Your Body Tells You You’re Working Out Too Much

Image by: Raed Qutena By Jake Bradshaw Too many men fall victim to exercise overload. In today’s culture we hear so many mixed messages we’re often left confused about which way to turn. Unfortunately many of us go the wrong direction. It’s time to start listening to what your body is saying, otherwise it’s always…

The Side Effects Of Over-Training

Image by: rr_graphic_design By Jake Bradshaw Not all of us can be Hercules, though there are many men who try. If we let it, working out can be an evil addiction. Staying in shape is to maintain. If you want to build muscle mass, it’s not going to happen over night. It takes hard work, dedication,…

How Insecurity Can Impact Our Weight

Image by: Adam Baker By Bobby Williams We hear all the time that when we’re happy on the inside, our external appearance will reflect it. Guess what, it’s true. But forget the spiritual and kinetic energy crap we hear so much about on Oprah. Let’s talk biology. As men, our lives can be incredibly stressful…

8 Reasons Why Sleep Is Important For Health And Success

Image by: Timothy Krause By Jake Bradshaw It’s not a secret that getting the proper amount of sleep will give you more focus and energy throughout the day, but what most people don’t see is that it also has a significant effect in other areas as well. In fact, studies have shown that sleep will…

How Stress Can Benefit Your Body And Mind

Image by: Bernard Goldbach By Will Rand Stress can be positive for us, especially for men. There is something called positive stress that propagates our life forward and enhances things like exercise, work, and relationships. Its also known as “eustress.” Stress can give us positive feelings like excitement mixed with a little bit of fear…

3 Sure-Fire Ways To Melt The Stress Away

You can do something about your stress and feel immediate, significant results. So disengage from your busy world for a few minutes and get your health thing in order …