This Man is Battling Cancer With … Long Distance Running?

By Richard K. Noots Jim Willett really lives up to his name. After receiving a diagnosis of Cancer, he decided, rather suddenly, to start running. For some reason, running just eased his mind and made life easier. Now, he just finished the Bruce Trail in Canada, which is over 550 miles long, in less than eleven days. I could barely even handle driving that far, let alone running. Regardless, Jim…

5 Tips to Beat the Cold Weather Exercise Excuse: First, Get Outside!

Image by: Michael Krigsman By: George Lamb So winter is coming and the impending weather is already starting to send shivers down your spine. The nice, summer jogs to the gym are a thing of the past and now you’re likely to encounter icy sidewalks, piles of snow and the water-slush crap that is the…

4 Ways to Avoid Chafing & Sweat Rashes this Summer

Image by: Zauberin By Robert Spencer Summer is wonderful: hot girls in bikinis, sunshine, camping, fishing, hiking, shorts, hitting the beach… Unfortunately, summer also brings chafing, and sweat rashes. If you’ve dealt with this uncomfortable problem before, you know that once chafing starts, it can be a painful experience. In order to avoid chafing and…

5 Tips for an Awesome Treadmill Workout

Image by: Staff Sgt. Anthony Hyatt By Robert Spencer It’s springtime, which means that we’re busting out of the gyms and homes in order to workout outside. However, if you’re anything like me, you’re still stuck at home – staring at the beautiful weather through a double-paned window – because the pollen count’s through the…