4 Types of Healthy Foods You Should Have in Your Kitchen

Image by: Anelka By Robert Spencer When we move out and head off to college, we get to live off of ramen and mac & cheese. It’s a rite of passage that every guy gets to go through: “how many dishes can I make out of what I have left in the fridge and/or pantry?”…

What Is The Truth Concerning “Good Carbs” & “Bad Carbs”?

Image by: Dave Pullig By Jake Bradshaw Since the Atkins Diet came into the cultural mindset, people have been obsessed with idea of carbohydrates – or lack thereof. Good carbs, bad carbs, they all have been imbeded into our dietary lives. Still, is it smart to be carb free? This nutrient not only gives us…

How Often Should Men Eat?

Image by: epSOS .de By Jake Bradshaw Being men, food needs to be in our every day vocabulary. Trainers can tell us about which types of foods to eat and how we should go about eating them in the healthiest way possible, yet we fail to learn the importance of when we should eat. It…

4 Foods To Consume After A Workout

Image by: Elvert Xavier Barnes Photography By Kurt Garrity You just crushed it at the gym. That elliptical machine was your bitch. You feel phenomenal. But your job is not done, sweatpants – now you must refuel your body and rebuild that muscle tissue with foods that contain the right mix of vitamins and nutrients….