Drop The Baby Back, It’s Time to Shed That Summer BBQ Gut

Image by: Patrick Feller By Steve Rafferty As the summer comes to a close, we as Americans will experience the traditional changing of the seasons.  From one “eating season” to another, that is.  All the bacon, beer, bacon, brats, bacon, ribs, and cake will be replaced by more bacon, more beer, more cake, Halloween candy,…

5 Fish Oil “Weight Loss Secrets” All Men Should Know

Image by: zeevveez By Jake Bradshaw Fish oil is more than just a pill. If there’s one miracle drug on the market today that is insanely overlooked, it’s this. The average person might think they’re getting enough, but the fact of the matter is they’re not. If you truly want to have a lean, built…

Is A Vegan Diet A Good Idea For Men?

Image by: sharyn morrow By Jake Bradshaw Vegans and vegetarians have been under a spotlight for sometime now. Because the craze has been happening for decades, we are actually beginning to see the long term effects, and they’re proving great promise. Not only are studies showing that people are living longer, but it’s also shown…

Eating More To Lose Weight: Fact or Fiction?

Image by: Justin Pickard By Jake Bradshaw You can’t go anywhere without hearing from nutritionists and personal trainers about eating more to lose weight. But is all the hype true? Since the beginning of the diet book, health nuts have told us we need to limit our foods, watch our eating habits, and consume in…

5 Healthy Recipes For Men

Image by: William Andrus By Jake Bradshaw As men, our bodies require a nutritious meal every day, and with so many cook books circulating the internet, it’s hard to find healthy recipes for men that gear towards our specific metabolism. The genetic makeup of a man’s body burns 10 times more calories than a woman’s,…