5 Ways to Be Happier with Your Life

Image by: Relax Now By Robert Spencer Being happy is generally everyone’s goal in life. Some people want something more: to leave a legacy, be rich, be successful, etc. When it boils down to it though, these are the things which make us blissful so achieving those goals in life still amounts to being happy…

4 Interesting Questions About Prostate Cancer – Answered!

Image by: Public Domain Pictures By Robert Spencer Prostate cancer is a tragic and debilitating disease which may kill you if you don’t catch it within the first few years. The earlier you and your doctor detect prostate cancer, the better chances you have of survival. And even then, it may make your sex life…

The ULTIMATE Salad Recipe for Men

Image by: adoproducciones By Robert Spencer Did you know that May is National Salad Month? If you had asked me a couple of years ago I would have said, “I hate salads. They’re dainty and unfulfilling. It’s just rabbit food. No flavor…” You get the picture. I wasn’t a big fan. I’ve since changed my…

4 Healthy & Delicious Pasta Recipes for Two

Image by: Brynn By Robert Spencer When you’re strapped for cash, need to fix up a quick meal for you and your girl, or if you’re looking for something a bit healthier than ramen, pasta is a great to-to meal. However, most pasta dishes are packed with carbohydrates. If you’re not aiming to go running…

The New Obstacles for “Tough Mudder” 2014

Image by: DVIDSHUB By Robert Spencer There are over 1 million Tough Mudder participants in America. If you’re one of the few who aren’t sure of what Tough Mudder is, think of a triathlon, except more difficult and paved with obstacles. And, of course, when I mean paved, I’m really kidding because none of the…

5 Ways to Cut Back on Processed Foods

Image by: National Institutes of Health By Robert Spencer Eating healthy isn’t just about eating quinoa over white rice or eating salad instead of French fries. Sure, those are easy choices to make but sometimes those healthy foods are also packed with preservatives and are over-processed. “Eating clean” is a way to eat healthy and…