6 Ways that Guys Can Slim Down

Image by: AberroCreative By Robert Spencer It’s summer which means that everyone out there showing off their bodies on the beach. Except for maybe you. Do you head out to the beach in a shirt and board shorts instead of going without (your shirt)? Perhaps you need to lose a few pounds? Believe me, we’ve…

3 Easy Ways to Personalize Your Bodybuilding Workout

Image by: tpsdave By Robert Spencer When it comes to staying healthy and building muscle, there has only really been one tried-and-true method that everyone shares. Sure, someone may come up with a new idea every now and then but usually they are just alterations of the formulas that we have used in the past….

5 Cycling Trends and Tips for 2014

Image by: Simon By Robert Spencer Cycling has gone up in popularity since gas prices started rising. More people are enjoying a cleaner and way to get to work (and getting fit while they’re at it). Did you know that it costs about $11,500 per year to drive a car around town while it only…

The ULTIMATE Salad Recipe for Men

Image by: adoproducciones By Robert Spencer Did you know that May is National Salad Month? If you had asked me a couple of years ago I would have said, “I hate salads. They’re dainty and unfulfilling. It’s just rabbit food. No flavor…” You get the picture. I wasn’t a big fan. I’ve since changed my…

6 Ways to Add Flavor without Adding Calories

Image by: Kschotanus By Robert Spencer When we’re sitting at the dinner table with a steak or getting ready to chow down on our burger for lunch we normally grab some kind of sauce to add some extra flavor: mayonnaise, ketchup, mustard, barbecue sauce, A1 steak sauce, sweet and sour, etc. However, we’re not just…

4 Healthy & Delicious Pasta Recipes for Two

Image by: Brynn By Robert Spencer When you’re strapped for cash, need to fix up a quick meal for you and your girl, or if you’re looking for something a bit healthier than ramen, pasta is a great to-to meal. However, most pasta dishes are packed with carbohydrates. If you’re not aiming to go running…