5 Ways to Cut Back on Processed Foods

Image by: National Institutes of Health By Robert Spencer Eating healthy isn’t just about eating quinoa over white rice or eating salad instead of French fries. Sure, those are easy choices to make but sometimes those healthy foods are also packed with preservatives and are over-processed. “Eating clean” is a way to eat healthy and…

5 Fish Oil “Weight Loss Secrets” All Men Should Know

Image by: zeevveez By Jake Bradshaw Fish oil is more than just a pill. If there’s one miracle drug on the market today that is insanely overlooked, it’s this. The average person might think they’re getting enough, but the fact of the matter is they’re not. If you truly want to have a lean, built…

Afterburn: The True Secret To Burning Fat

Image by: It’s Holly By Jake Bradshaw The “Afterburn” effect is when your body burns fat long after the workout is over. This is the goal for all men who want to gain muscle and burn body fat, especially around the belly. One of the greatest misconceptions is to always focus on calories. Though this…

5 Real-World Muscle Building Tips For Men

Image by: istolethetv By Jake Bradshaw Sometimes it seems impossible for guys to build muscles in the areas they want to. Often times we think it has to do with our workout regime, but in reality, it’s a bit more complex than that. It takes more than just a killer workout to build mass. It…

5 Ways To Get In Shape Without Exercise Equipment

Image by: istolethet By Jake Bradshaw Gyms are overrated. No, seriously. Most men who are trying to get in shape think they need to spend money on a gym membership. This is far from the truth. The human body is meant to thrive on its own flexibility and endurance, not trapped behind a machine. A…