By Richard K. Noots We all heard about the amazing fight two weeks ago. However, what really happened? It turns out, that Manny Pacquaio had a shoulder injury that his representatives decided not to mention. Now, if you watched the fight, you may have realized that it was a bit lackluster. I mean, there was more hugs than in an episode of Full…
Tag: Injury
5 Great Low Impact Exercises That Will Burn More Calories Than You Think
Image by: By Jim Bahn By Charlie DeWitts Every now and then, we can get injured in a way that requires us to not be so strenuous in our lives. We are always aging, and sometimes backs go out or ankles get sprained. Maybe, you haven’t really been physically active in your life. So, suddenly…
It Hurts! 5 Ways to Erase Back Pain after an Intense Workout
Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…
No Muscle Gains? 5 Mistakes You May Be Guilty of In or Out of the Gym
Image by: Katie MF19 By: Ken Lucas There’s nothing more devastating to a person who takes the time out of their daily life to exercise than seeing no progress, results or, what the in vogue call “gains.” The routine may be vigorous and your personal trainer may be working you as though he were a…
Sore After a Run or Workout? 2 Important Reasons to Always Stretch
Image by: Pixabay User: tpsdave By: Giovanni Fields There’s no better way to ensure an effective workout than to manage a nice wholesome warm up regime which propels you into your vigorous routine. To some it may seem unnecessary, or even pointless to dedicate a portion of their lives to stretching or lifting “lightweights”, but…
