That’s Right, We Still Aren’t Done Hearing About the Mayweather Fight

By Richard K. Noots We all heard about the amazing fight two weeks ago. However, what really happened? It turns out, that Manny Pacquaio had a shoulder injury that his representatives decided not to mention. Now, if you watched the fight, you may have realized that it was a bit lackluster. I mean, there was more hugs than in an episode of Full…

It Hurts! 5 Ways to Erase Back Pain after an Intense Workout

Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…

Sore After a Run or Workout? 2 Important Reasons to Always Stretch

Image by: Pixabay User: tpsdave By: Giovanni Fields There’s no better way to ensure an effective workout than to manage a nice wholesome warm up regime which propels you into your vigorous routine. To some it may seem unnecessary, or even pointless to dedicate a portion of their lives to stretching or lifting “lightweights”, but…