5 Ways Tea Will Help You Build Muscle Mass

Image by: Bird Eye By Jake Bradshaw Tea has in supply and demand for centuries. Since the beginning of time people have known the power of tea. In all those years, we’ve only enhanced further knowledge. Now that science is more sophisticated, we’ve discovered that not only is tea beneficial for diseases, but it also…

8 Reasons Why Sleep Is Important For Health And Success

Image by: Timothy Krause By Jake Bradshaw It’s not a secret that getting the proper amount of sleep will give you more focus and energy throughout the day, but what most people don’t see is that it also has a significant effect in other areas as well. In fact, studies have shown that sleep will…

Workout Your Anxiety & Depression With Exercise

Did you know that exercise may actually help to heal the mind as well? And here you thought it was looking at all of those women in spandex at the gym that was making you feel better …