Image by: Tella Chen By Dexter Lunde If you ask any personal trainer, doctor, nutritionist, dietician, or even elementary school teacher the two most important things that you can do to stay healthy, they will say “diet and exercise” or “an active lifestyle and a healthy diet” if they want to be more specific. These…
Tag: healthy
This Year Is All About You Winning the Super Bowl, the Election, the Gold Medal & the Oscar For Best Everything
Image by: darwin Bell By John Cace You guys know what the best part about January is, particularly in 2016? All the constant predictions going on! Who’s going to win the Super Bowl? Who will win the presidential election? What amazing new tech will come out? What will be the biggest viral video of the…
These Friendly Reminders Will Show You that It’s Never Too Late to Start Doing Things Your Way
Image by: lholtz1023 By William Scott Before I tell you about my recent eye-opening encounter, I want you to know that it will do the same for you my friend. Here’s a preview: The fact that you still haven’t found your “true passion” in life is not a sign of failure, but rather a great…
This Is Why You Need to Get Rid Of Your Food Supplements If You Truly Want to Take Care Of Your Body
Image by: Carsten Schertzer By Andrew Fort Hey man, how’s it going? Good, glad to hear that. Listen, I don’t mean to be rude, but I need to ask you to stop reading this right now. I’m serious. I’m not mad though, I just know you, and I know you’re not fully focusing on this…
4 Food Substitutes You’re Sure to Love!
Image by: By avlxyz By Charlie DeWitts When it comes to healthy eating, it’s more of a chore than something any of us would like to do. Of course, no one is denying that it would be a better decision to live healthier. Living in first world nations however, can make it especially difficult to…
Glued to the Couch? 5 Exercises You Can Do Instead of Sitting Around that Actually Work
Image by: Matt Reinbold By Ken Lucas Some of us just don’t have the time or energy to invest in vigorous workouts at our local gym facilities. The thought of paying to go to a place with ridiculously hot, unattainable women parading around in spandex, meat-heads mumbling under their breaths about how scrawny you are,…
