4 Food Substitutes You’re Sure to Love!

Image by: By avlxyz By Charlie DeWitts When it comes to healthy eating, it’s more of a chore than something any of us would like to do. Of course, no one is denying that it would be a better decision to live healthier. Living in first world nations however, can make it especially difficult to…

The Latest Medicine for Fighting Serious Diarrhea Could be Made From You!

By Richard K. Noots Clostridium difficile (CDI) can make it difficult to close your poophole. Or, in layman’s terms, it causes terrifying amounts of debilitating diarrhea. Enough of which, can easily kill you. Sounds like a terrible way to go out, doesn’t it? It kills over 14,000 people yearly in the USA alone, so who…

Sore After a Run or Workout? 2 Important Reasons to Always Stretch

Image by: Pixabay User: tpsdave By: Giovanni Fields There’s no better way to ensure an effective workout than to manage a nice wholesome warm up regime which propels you into your vigorous routine. To some it may seem unnecessary, or even pointless to dedicate a portion of their lives to stretching or lifting “lightweights”, but…

5 Easy Food Hacks for the Working Man’s Diet

Image by: geralt By Robert Spencer We all dream about starting something, being our own bosses, happily going to work, and being able to provide for our families without having to worry about a job that we don’t like or which bill to pay first. However, for some of us that entrepreneurial dream is just…

5 Ways to Prevent Unwanted Pounds Over the Weekend

Image by: vegan_kat By Robert Spencer Mondays are usually pretty sluggish for a majority of us. We find it hard to get out of bed. We don’t want to go to work. We don’t want to do anything besides roll over in bed and get lost in the sheets. Sure, part of it is because…

Top 3 Healthy Motivators for Summer 2014

Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…

7 Ways to Achieve Mental Clarity & Wellness

Image by: jarmoluk By Robert Spencer What we forget to focus on when we talk about health, is our mental health and clarity. In order to function properly you have to make sure that you’re thinking clearly. When you think clearly, you make healthier decisions and you make smarter decisions when it comes to your…

4 Types of Healthy Foods You Should Have in Your Kitchen

Image by: Anelka By Robert Spencer When we move out and head off to college, we get to live off of ramen and mac & cheese. It’s a rite of passage that every guy gets to go through: “how many dishes can I make out of what I have left in the fridge and/or pantry?”…

3 Easy Ways to Personalize Your Bodybuilding Workout

Image by: tpsdave By Robert Spencer When it comes to staying healthy and building muscle, there has only really been one tried-and-true method that everyone shares. Sure, someone may come up with a new idea every now and then but usually they are just alterations of the formulas that we have used in the past….

9 Awesome Office & Cubicle Health Hacks

Image by: tpsdave By Robert Spencer Working a desk job can be unhealthy. If you’re constantly sitting and staring at a computer, there are a plethora of different health conditions that could cause you pain and lend you susceptible to more diseases. Check out these office hacks to help keep you healthy while you’re at…

5 Benefits of Living an Active Lifestyle

Image by: nguyentuanhung By Robert Spencer There have been new studies out recently which talk about the differences in the quality of life between sedentary people and those who live active lifestyles. The results were astonishing. A recent CDC report stated that a mere 20 percent of people (over the age of 18) are getting…

7 Great Training Tips from Our Favorite Athletes

Image by: Karen Blaha By Robert Spencer When you’re training for a competition or a tournament, it can be hard to stay motivated and find the right workout routine for you. Here to help are some of the best Olympic athletes (female and male) and some other figureheads in fitness. Check out these 7 tips…

4 Healthy & Delicious Pasta Recipes for Two

Image by: Brynn By Robert Spencer When you’re strapped for cash, need to fix up a quick meal for you and your girl, or if you’re looking for something a bit healthier than ramen, pasta is a great to-to meal. However, most pasta dishes are packed with carbohydrates. If you’re not aiming to go running…