Image by: Tella Chen By Dexter Lunde If you ask any personal trainer, doctor, nutritionist, dietician, or even elementary school teacher the two most important things that you can do to stay healthy, they will say “diet and exercise” or “an active lifestyle and a healthy diet” if they want to be more specific. These…
Tag: healthy
This Year Is All About You Winning the Super Bowl, the Election, the Gold Medal & the Oscar For Best Everything
Image by: darwin Bell By John Cace You guys know what the best part about January is, particularly in 2016? All the constant predictions going on! Who’s going to win the Super Bowl? Who will win the presidential election? What amazing new tech will come out? What will be the biggest viral video of the…
These Friendly Reminders Will Show You that It’s Never Too Late to Start Doing Things Your Way
Image by: lholtz1023 By William Scott Before I tell you about my recent eye-opening encounter, I want you to know that it will do the same for you my friend. Here’s a preview: The fact that you still haven’t found your “true passion” in life is not a sign of failure, but rather a great…
This Is Why You Need to Get Rid Of Your Food Supplements If You Truly Want to Take Care Of Your Body
Image by: Carsten Schertzer By Andrew Fort Hey man, how’s it going? Good, glad to hear that. Listen, I don’t mean to be rude, but I need to ask you to stop reading this right now. I’m serious. I’m not mad though, I just know you, and I know you’re not fully focusing on this…
4 Food Substitutes You’re Sure to Love!
Image by: By avlxyz By Charlie DeWitts When it comes to healthy eating, it’s more of a chore than something any of us would like to do. Of course, no one is denying that it would be a better decision to live healthier. Living in first world nations however, can make it especially difficult to…
Glued to the Couch? 5 Exercises You Can Do Instead of Sitting Around that Actually Work
Image by: Matt Reinbold By Ken Lucas Some of us just don’t have the time or energy to invest in vigorous workouts at our local gym facilities. The thought of paying to go to a place with ridiculously hot, unattainable women parading around in spandex, meat-heads mumbling under their breaths about how scrawny you are,…
5 of the Absolute Worst Things to Eat When Trying to Lose Weight
Image by: Jeff Poskanzer By Ken Lucas Food. We all need it to survive, and when aspiring to shed a few pounds it can either serve as your best friend or your worst enemy. With so many different options, how possibly are we supposed to know what to eat and what not to eat? That’s a…
When Your Pants Get Tight, Do These 4 Things Instead of Hitting the Mall for New Jeans
Image by: Fort Sam Houston By George Lamb The jeans are tight, and your financial status probably is too. So why not save a few extra bucks and invest your time not into making trips to your local mall, but focusing your energy into sculpting your body just enough to slip into those denim Levi’s….
The Latest Medicine for Fighting Serious Diarrhea Could be Made From You!
By Richard K. Noots Clostridium difficile (CDI) can make it difficult to close your poophole. Or, in layman’s terms, it causes terrifying amounts of debilitating diarrhea. Enough of which, can easily kill you. Sounds like a terrible way to go out, doesn’t it? It kills over 14,000 people yearly in the USA alone, so who…
Do You Want to Eat Insects? The Inside Scoop Behind Cricket Flour Protein
Image by: By AZRainman By Charlie DeWitts Ah! The old protein powder and muscle enhancement game. Usually, I’m here reporting some product that is a bit of a scam, but today is slightly different. Although not quite a clever ploy to get your money, using protein made from our favorite hopping insects is becoming more…
3 Shortcuts for Healthy Eating When You Laugh at the Term “Lunch Hour”
Image by: Daniel Stone By: Ken Lucas So its lunch time, but you find yourself strapped for time and the little 20 minute interval you get in between business is not enough time to satisfy your hunger cravings. Well, buddy, you may want to do something about that because it’s a known fact that when…
Endless Candy, Turkey, & Eggnog: 3 Ways to Deal with the Next 3 Months of Food Maddness
Image by: Samantha Bilodeau By: George Lamb So you’re worried you might lose your 6-pack while amid the minefield that is Halloween, Thanksgiving and Christmas. Well, while those are indeed difficult obstacles to overcome without accumulating a few pounds, there are ways you can fight your way through without binging on all the finest holiday…
If Your Body was a Car, Here are 3 Mileage Service Recommendations
Image by: Jackie Anderson By: Ken Lucas If your body were a car would you rather it be an old, ramshackle station wagon or a top of the line Lamborghini Gallardo? And before you make the argument that your body is in fact not a car, I’m here to tell you that yes—your body is…
Sore After a Run or Workout? 2 Important Reasons to Always Stretch
Image by: Pixabay User: tpsdave By: Giovanni Fields There’s no better way to ensure an effective workout than to manage a nice wholesome warm up regime which propels you into your vigorous routine. To some it may seem unnecessary, or even pointless to dedicate a portion of their lives to stretching or lifting “lightweights”, but…
5 Easy Food Hacks for the Working Man’s Diet
Image by: geralt By Robert Spencer We all dream about starting something, being our own bosses, happily going to work, and being able to provide for our families without having to worry about a job that we don’t like or which bill to pay first. However, for some of us that entrepreneurial dream is just…
5 Ways to Prevent Unwanted Pounds Over the Weekend
Image by: vegan_kat By Robert Spencer Mondays are usually pretty sluggish for a majority of us. We find it hard to get out of bed. We don’t want to go to work. We don’t want to do anything besides roll over in bed and get lost in the sheets. Sure, part of it is because…
Top 3 Healthy Motivators for Summer 2014
Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…
7 Ways to Achieve Mental Clarity & Wellness
Image by: jarmoluk By Robert Spencer What we forget to focus on when we talk about health, is our mental health and clarity. In order to function properly you have to make sure that you’re thinking clearly. When you think clearly, you make healthier decisions and you make smarter decisions when it comes to your…
4 Types of Healthy Foods You Should Have in Your Kitchen
Image by: Anelka By Robert Spencer When we move out and head off to college, we get to live off of ramen and mac & cheese. It’s a rite of passage that every guy gets to go through: “how many dishes can I make out of what I have left in the fridge and/or pantry?”…
3 Easy Ways to Personalize Your Bodybuilding Workout
Image by: tpsdave By Robert Spencer When it comes to staying healthy and building muscle, there has only really been one tried-and-true method that everyone shares. Sure, someone may come up with a new idea every now and then but usually they are just alterations of the formulas that we have used in the past….
9 Awesome Office & Cubicle Health Hacks
Image by: tpsdave By Robert Spencer Working a desk job can be unhealthy. If you’re constantly sitting and staring at a computer, there are a plethora of different health conditions that could cause you pain and lend you susceptible to more diseases. Check out these office hacks to help keep you healthy while you’re at…
5 Benefits of Living an Active Lifestyle
Image by: nguyentuanhung By Robert Spencer There have been new studies out recently which talk about the differences in the quality of life between sedentary people and those who live active lifestyles. The results were astonishing. A recent CDC report stated that a mere 20 percent of people (over the age of 18) are getting…
7 Great Training Tips from Our Favorite Athletes
Image by: Karen Blaha By Robert Spencer When you’re training for a competition or a tournament, it can be hard to stay motivated and find the right workout routine for you. Here to help are some of the best Olympic athletes (female and male) and some other figureheads in fitness. Check out these 7 tips…
4 Healthy & Delicious Pasta Recipes for Two
Image by: Brynn By Robert Spencer When you’re strapped for cash, need to fix up a quick meal for you and your girl, or if you’re looking for something a bit healthier than ramen, pasta is a great to-to meal. However, most pasta dishes are packed with carbohydrates. If you’re not aiming to go running…
