Top 3 Healthy Motivators for Summer 2014

Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…

9 Awesome Office & Cubicle Health Hacks

Image by: tpsdave By Robert Spencer Working a desk job can be unhealthy. If you’re constantly sitting and staring at a computer, there are a plethora of different health conditions that could cause you pain and lend you susceptible to more diseases. Check out these office hacks to help keep you healthy while you’re at…

8 Easy Tips for a Healthier Life

Image by: DVIDSHUB By Robert Spencer Personal trainers are great assets if you want to get in shape and build up some bulk at the gym. But what if you don’t have the time or money to get a personal trainer? What if you don’t have time to go to the gym? Well, in those…

4 Things Men Can Learn from the Fittest Cities in America

Image by: Trodel By Robert Spencer I’m not sure where your city falls on the list but I’m proud to say that my hometown made it on top of the list of the fittest cities in America. Men’s Fitness recently did a survey that compared the populations of the major cities in America with their…

5 Business & E-Commerce Tips You Can Learn from Goldbely

Image by: kino-glaz By Robert Spencer Move over Domino’s. There’s a new food delivery service on the market these days and they’re not letting anyone get in their way. Goldbely is a California-based online marketplace that will deliver food to your doorstep, no matter where you live. So, what’s so innovative about that? Well, their…

6 Foods That Will Keep You Fat & Unfit

Image by: Lebensmittelfotos By Robert Spencer A great way for us to stay in shape (or get in better shape) is to play a sport. There are leagues for nearly all sports (even those “we’re not quite sure these are actually sports” like bowling and billiards) in each county across the states. If not, you…

4 “Bad” Habits that Improve Men’s Health

Image by: PDPhoto By Robert Spencer We’re told how to act by our women, our parents, the media, etc. I can only imagine that even our kids and pets are secretly trying to tell us how to act too. We’re told what to do, how to think, what to wear, and how to act. Well,…

Are Electronic Cigarettes A Healthy Alternative?

Image by: Michael Dorausch By Kurt Garrity Electronic cigarettes can be found just about everywhere these days, usually where conventional cigarettes are sold. The device, also known as an e-cigarette, is actually a pretty sophisticated little machine that simulates the smoking experience, complete with “fake smoke” and a “classic” cigarette look and feel. It actually…

Healthy Living For Students

Healthy living for students can be challenging. Money and time are often tight, and long hours spent studying can leave you mindlessly reaching for fatty and sugary snacks for energy.

5 Nutrition Changes for Faster Fat Loss

Every day in March, I’ve committed to sharing a Training and Nutrition “SWITCH” to help you lose fat. Here are 5 of the most popular nutrition switches I’ve posted so far:

Are you healthy or afraid to find out?

I’ve just returned from having my blood taken for my yearly checkup thingy. Blood pressure and heart rate are in a good position and in a ‘fit’ category.

There’s no reason to worry.

Next is to see what the blood work looks like. Everything last year looked good so we’ll see what things look like this year.

While I was at the clinic I was chatting with the nurse and we ended up talking about people who don’t go for a physical because they simply don’t want to know if there is anything wrong or outside of the normal range.