Top 3 Healthy Motivators for Summer 2014

Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…

9 Awesome Office & Cubicle Health Hacks

Image by: tpsdave By Robert Spencer Working a desk job can be unhealthy. If you’re constantly sitting and staring at a computer, there are a plethora of different health conditions that could cause you pain and lend you susceptible to more diseases. Check out these office hacks to help keep you healthy while you’re at…

8 Easy Tips for a Healthier Life

Image by: DVIDSHUB By Robert Spencer Personal trainers are great assets if you want to get in shape and build up some bulk at the gym. But what if you don’t have the time or money to get a personal trainer? What if you don’t have time to go to the gym? Well, in those…

4 Things Men Can Learn from the Fittest Cities in America

Image by: Trodel By Robert Spencer I’m not sure where your city falls on the list but I’m proud to say that my hometown made it on top of the list of the fittest cities in America. Men’s Fitness recently did a survey that compared the populations of the major cities in America with their…

5 Business & E-Commerce Tips You Can Learn from Goldbely

Image by: kino-glaz By Robert Spencer Move over Domino’s. There’s a new food delivery service on the market these days and they’re not letting anyone get in their way. Goldbely is a California-based online marketplace that will deliver food to your doorstep, no matter where you live. So, what’s so innovative about that? Well, their…

6 Foods That Will Keep You Fat & Unfit

Image by: Lebensmittelfotos By Robert Spencer A great way for us to stay in shape (or get in better shape) is to play a sport. There are leagues for nearly all sports (even those “we’re not quite sure these are actually sports” like bowling and billiards) in each county across the states. If not, you…