5 Healthy Burger Recipes for Spring 2014

Image by: pointnshoot By Robert Spencer It’s spring time, which means that the sun is finally showing its face around here. After winter, when the sky starts to clear up, I begin my yearly ritual of “finding the perfect burger recipe”. I’ve found and created a lot of recipes through the years. They haven’t all…

5 Ways to Cut Back on Processed Foods

Image by: National Institutes of Health By Robert Spencer Eating healthy isn’t just about eating quinoa over white rice or eating salad instead of French fries. Sure, those are easy choices to make but sometimes those healthy foods are also packed with preservatives and are over-processed. “Eating clean” is a way to eat healthy and…

The “No-Gym” Workout for Men

Image by: Kyle Cassidy By Robert Spencer I hate the gym. I’ll tell you right now. I’m not a big fan of being holed in with a bunch of sweaty guys that are just trying to pick up on girls. However, sometimes it is a necessary evil: like during the winter. However, since it’s now…

8 Easy Tips for a Healthier Life

Image by: DVIDSHUB By Robert Spencer Personal trainers are great assets if you want to get in shape and build up some bulk at the gym. But what if you don’t have the time or money to get a personal trainer? What if you don’t have time to go to the gym? Well, in those…

6 Foods That Will Keep You Fat & Unfit

Image by: Lebensmittelfotos By Robert Spencer A great way for us to stay in shape (or get in better shape) is to play a sport. There are leagues for nearly all sports (even those “we’re not quite sure these are actually sports” like bowling and billiards) in each county across the states. If not, you…

Saturated Fat for Men: Fact & Fiction

Image by: ebru By Robert Spencer Everyone gives saturated fat the short end of the stick. Think about it, a few years ago our relatives and ancestors pretty much ate tubs of lard, butter, bacon, and they put cream in everything. They didn’t have to think twice about those choices. How is it that now,…