Image by: FotoFixer17 By Ken Lucas You’ve probably put a ton of time and energy into building six pack abs, huge pecs, and the highly sought after v-taper, but have you ever considered making gains for the bedroom? One might think that general exercise improves your bedroom performance–and to a certain extent it does–but there have…
Tag: Health & Fitness
Is Your Business Lacking Creativity? 4 Tips to Help You Break Through Your Barriers
Image by: bykyst By Giovanni Fields So your creative fortitude has diminished over the years and you find yourself at a stalemate as to how to proceed through the invisible barrier that is inhibiting your business. Don’t feel bad, all entrepreneurs eventually face these kinds of troubles somewhere along the road, and for you, that…
Stress Kills! Try These 3 Tricks to Relieve any Holiday Madness that May be Coming Your Way
Image by: Firesam! By: Ken Lucas The Holidays can be one of the most jovial times of the year. First there’s Halloween, where you get to scare the living crap out of innocent passerby, then its Thanksgiving, where you get to engorge yourself with edible delights, and to cap it all off its Christmas, where…
Going Under The Knife? 5 Things You Need to Know Before Getting Work Done
Image by: Joshua Valcarcel By: George Lamb So you’ve watched the entire series of Nip Tuck a few times and finally decided that you want to go ahead and leave the future of your aesthetics in the hands of Dr. Shwartz. It’s great you want to boost your confidence, but before you proceed there are…
Struggling to Get Out of Bed? 5 Tips that Will Finally Help You Become a Morning Person
Image by: Vic By: Todd Downey We all know that crawling out of bed at the crack of dawn can be extremely difficult, especially if you spend most of your days logging in full-time hours at work. The thought of repeating that process for as many as five or six days out of the week…
Don’t Get Sick! 5 Ways To Defend Yourself Against Various Plagues this Cold Season
Image by: Lain Farrel By: Todd Downey Isn’t it incredible that in our relatively short existence as a distinguishable race we’ve been able to build rocket ships and travel to the moon, use wireless hand held devices that allow us to converse with each other across the world, and build skyscrapers that are hundreds of…
3 Shortcuts for Healthy Eating When You Laugh at the Term “Lunch Hour”
Image by: Daniel Stone By: Ken Lucas So its lunch time, but you find yourself strapped for time and the little 20 minute interval you get in between business is not enough time to satisfy your hunger cravings. Well, buddy, you may want to do something about that because it’s a known fact that when…
Looking to Lose the Potbelly? Try These 3 Workout Secrets to Blast Your Love Handles into Oblivion
Image by: tpsdave By: Ken Lucas Abs abs abs. What’s so great about them? Yea they give other people that you’re a Greek god and have the capacity to endure long hours in the bedroom with the opposite sex, but why are they so valuable? That’s a question we will probably never know the answer…
Sick of that Deadly Procrastination? Here are 3 Tips to Help You Kick those Last Minute Habits
Image by: Hans By: Todd Downey Funny I’m writing a piece about procrastination when I’m submitting this article only minutes before its deadline. Some of us can’t help it, though, as procrastination either is in our blood or it isn’t. With that being said , if you’re like me and you wait until the last…
Is Coffee Your Friend or Foe? What you Should Know Before that Next Cup
Image by: Jorge Royan By: George Lamb Where would America be without coffee? We’d all probably be trudging through our days like zombies after a shot of morphine. These days, America–and many other parts of the world–rely on coffee to get them through their daily routines. That’s all fine and dandy—the fact that it is…
5 Tips to Beat the Cold Weather Exercise Excuse: First, Get Outside!
Image by: Michael Krigsman By: George Lamb So winter is coming and the impending weather is already starting to send shivers down your spine. The nice, summer jogs to the gym are a thing of the past and now you’re likely to encounter icy sidewalks, piles of snow and the water-slush crap that is the…
Planning on Traveling Abroad? 3 Ways to Prepare for Your Trip & Avoid a Russian Gulag
Image by: Wilerson Andrade By: George Lamb So you’ve got your passport and now you’re gung ho at the idea of exploring all the amenities the world has to offer. Not so fast… There are a number of things you need to be aware of when venturing out to unfamiliar terrain. To a person who…
If Your Body was a Car, Here are 3 Mileage Service Recommendations
Image by: Jackie Anderson By: Ken Lucas If your body were a car would you rather it be an old, ramshackle station wagon or a top of the line Lamborghini Gallardo? And before you make the argument that your body is in fact not a car, I’m here to tell you that yes—your body is…
5 Comfort Foods You Can Take to the Next Level
Image by: TEXT By: Ken Lucas Comfort foods: Something convenient you eat that sparks the mind with sentimental feelings of warmth, nostalgia and perhaps even arousal (To all the chocolate loving ladies). If I had to choose one personally, mine would probably be cheese deep dish pizza–simple yet delicious. Mmmmm. Alright let me stop fantasizing about my…
5 Things that We’ve Learned from the Ice Bucket Challenge
Image by: PublicDomainPictures By Robert Spencer It’s blowing up our newsfeeds. Seriously. Everyone is dumping buckets of ice water over their heads: celebrities, athletes, your next door neighbors, your fifth grade English teachers, etc. The ALS Ice Bucket Challenge has been met with both criticism and praise. Donations (and ice water) have been flooding ALS…
5 Easy Food Hacks for the Working Man’s Diet
Image by: geralt By Robert Spencer We all dream about starting something, being our own bosses, happily going to work, and being able to provide for our families without having to worry about a job that we don’t like or which bill to pay first. However, for some of us that entrepreneurial dream is just…
4 Things You Should Know About Depression & Suicide
Image by: PDPics By Robert Spencer The death of Robin Williams has brought the public’s attention to depression and suicide. Depression is a common problem with people all around the globe. In fact, nearly 80% of people who suffer from depression don’t get the proper treatment (medication and/or therapy) that may make them feel better….
7 Life-Changing Ways to Live Life to the Fullest
Image by: WikiImages By Robert Spencer We work out. We eat right. We go to work. We relax at home. We’re doing all of the things right. So why do you feel so empty inside? Sure, sure, talking about “how we feel” is normally something that our women bug us about. But just between you…
5 Ways to Prevent Unwanted Pounds Over the Weekend
Image by: vegan_kat By Robert Spencer Mondays are usually pretty sluggish for a majority of us. We find it hard to get out of bed. We don’t want to go to work. We don’t want to do anything besides roll over in bed and get lost in the sheets. Sure, part of it is because…
4 Cardio Exercises to Incorporate into Your Workout
Image by: tpsdave By Robert Spencer I don’t know about you but I know plenty of guys who skip cardio if they can and head straight for the free weights. They’re more interested in building muscle than getting a great whole body workout. Even if you want to focus on building muscle, doesn’t mean that…
5 Things You Should Know About the Latest Ebola Outbreak
Image by: Public Domain Pictures By Robert Spencer If you’ve been watching the news, you’ve probably heard all about the largest outbreak of Ebola in history, which is happening now in West Africa (specifically Guinea, Liberia, and Sierra Leone). As of July 25th, Patrick Sawyer was the first American to pass away from the deadly…
8 Effective Ways to Deal with Migraines
Image by: DasWortgewand By Robert Spencer It’s pretty well-known that guys don’t get migraines very often. They afflict about 16% of women while only about 5% of men suffer from them. However, that doesn’t mean that we can’t get them every now and then. So today I’d like to talk about what migraines are, how…
7 Fun Ways to Exercise with Your Kids
Image by: Public Domain Images By Robert Spencer A new study confirms that a lot of parents with children who are obese think that their children are healthy. Their children’s inactivity and weight gain isn’t something that bothers them. They believe that their kids aren’t in danger of any health concerns. However, the statistics of…
6 Ways that Guys Can Slim Down
Image by: AberroCreative By Robert Spencer It’s summer which means that everyone out there showing off their bodies on the beach. Except for maybe you. Do you head out to the beach in a shirt and board shorts instead of going without (your shirt)? Perhaps you need to lose a few pounds? Believe me, we’ve…
