Is Coffee Your Friend or Foe? What you Should Know Before that Next Cup

Image by: Jorge Royan By: George Lamb Where would America be without coffee? We’d all probably be trudging through our days like zombies after a shot of morphine. These days, America–and many other parts of the world–rely on coffee to get them through their daily routines. That’s all fine and dandy—the fact that it is…

5 Tips to Beat the Cold Weather Exercise Excuse: First, Get Outside!

Image by: Michael Krigsman By: George Lamb So winter is coming and the impending weather is already starting to send shivers down your spine. The nice, summer jogs to the gym are a thing of the past and now you’re likely to encounter icy sidewalks, piles of snow and the water-slush crap that is the…

5 Comfort Foods You Can Take to the Next Level

Image by: TEXT By: Ken Lucas Comfort foods: Something convenient you eat that sparks the mind with sentimental feelings of warmth, nostalgia and perhaps even arousal (To all the chocolate loving ladies). If I had to choose one personally, mine would probably be cheese deep dish pizza–simple yet delicious. Mmmmm. Alright let me stop fantasizing about my…

5 Things that We’ve Learned from the Ice Bucket Challenge

Image by: PublicDomainPictures By Robert Spencer It’s blowing up our newsfeeds. Seriously. Everyone is dumping buckets of ice water over their heads: celebrities, athletes, your next door neighbors, your fifth grade English teachers, etc. The ALS Ice Bucket Challenge has been met with both criticism and praise. Donations (and ice water) have been flooding ALS…

5 Easy Food Hacks for the Working Man’s Diet

Image by: geralt By Robert Spencer We all dream about starting something, being our own bosses, happily going to work, and being able to provide for our families without having to worry about a job that we don’t like or which bill to pay first. However, for some of us that entrepreneurial dream is just…

4 Things You Should Know About Depression & Suicide

Image by: PDPics By Robert Spencer The death of Robin Williams has brought the public’s attention to depression and suicide. Depression is a common problem with people all around the globe. In fact, nearly 80% of people who suffer from depression don’t get the proper treatment (medication and/or therapy) that may make them feel better….

7 Life-Changing Ways to Live Life to the Fullest

Image by: WikiImages By Robert Spencer We work out. We eat right. We go to work. We relax at home. We’re doing all of the things right. So why do you feel so empty inside? Sure, sure, talking about “how we feel” is normally something that our women bug us about. But just between you…

5 Ways to Prevent Unwanted Pounds Over the Weekend

Image by: vegan_kat By Robert Spencer Mondays are usually pretty sluggish for a majority of us. We find it hard to get out of bed. We don’t want to go to work. We don’t want to do anything besides roll over in bed and get lost in the sheets. Sure, part of it is because…

4 Cardio Exercises to Incorporate into Your Workout

Image by: tpsdave By Robert Spencer I don’t know about you but I know plenty of guys who skip cardio if they can and head straight for the free weights. They’re more interested in building muscle than getting a great whole body workout. Even if you want to focus on building muscle, doesn’t mean that…

5 Things You Should Know About the Latest Ebola Outbreak

Image by: Public Domain Pictures By Robert Spencer If you’ve been watching the news, you’ve probably heard all about the largest outbreak of Ebola in history, which is happening now in West Africa (specifically Guinea, Liberia, and Sierra Leone). As of July 25th, Patrick Sawyer was the first American to pass away from the deadly…

8 Effective Ways to Deal with Migraines

Image by: DasWortgewand By Robert Spencer It’s pretty well-known that guys don’t get migraines very often. They afflict about 16% of women while only about 5% of men suffer from them. However, that doesn’t mean that we can’t get them every now and then. So today I’d like to talk about what migraines are, how…

7 Fun Ways to Exercise with Your Kids

Image by: Public Domain Images By Robert Spencer A new study confirms that a lot of parents with children who are obese think that their children are healthy. Their children’s inactivity and weight gain isn’t something that bothers them. They believe that their kids aren’t in danger of any health concerns. However, the statistics of…

6 Ways that Guys Can Slim Down

Image by: AberroCreative By Robert Spencer It’s summer which means that everyone out there showing off their bodies on the beach. Except for maybe you. Do you head out to the beach in a shirt and board shorts instead of going without (your shirt)? Perhaps you need to lose a few pounds? Believe me, we’ve…