Image by: Walter Lim By Mike Venture With most things in life, I like to know what’s coming so I can better be prepared. Whether it has to do the future of communication and information, or what new awesome trends we can be part of with visual design, I’m interested. So in order to help…
Tag: health and fitness
This Is Why You Need to Get Rid Of Your Food Supplements If You Truly Want to Take Care Of Your Body
Image by: Carsten Schertzer By Andrew Fort Hey man, how’s it going? Good, glad to hear that. Listen, I don’t mean to be rude, but I need to ask you to stop reading this right now. I’m serious. I’m not mad though, I just know you, and I know you’re not fully focusing on this…
5 Of the Biggest Traps to Avoid When Starting a New Diet Plan
Image by: LocalFitness By George Lamb Starting a new diet plan may prove to be quite a scary experience, especially when you’re first starting out. Giving up pizza, candy, soda and delicious pastries may seem virtually impossible, but before committing yourself to an effective diet plan it is essential that you do whatever it takes…
Unexpected Cheat Day? Time to Work off All that Halloween Candy with these 5 Exercises
Image by: M. Keefe By: Ken Lucas So the Halloween candy you snatched from your kid or sibling is dwindling out, which means you’re probably looking forward to starting the recovery process from your over indulgence of spooky treats like candy bars, tootsie pops and water taffy. It may have been sensational while it lasted,…
Lacking Motivation? 5 Ways to Overcome Mental Roadblocks in Your Quest for a Fit Body
Image by: Aberro Creative By: Ken Lucas The thought of constantly waking up in the morning, force feeding yourself, tossing on compression pants and spending an entire hour of exercising may seem daunting—especially with winter looming on the horizon. Many see it as inconvenient, and I can understand why that’s the case–who wants to sacrifice…
Endless Candy, Turkey, & Eggnog: 3 Ways to Deal with the Next 3 Months of Food Maddness
Image by: Samantha Bilodeau By: George Lamb So you’re worried you might lose your 6-pack while amid the minefield that is Halloween, Thanksgiving and Christmas. Well, while those are indeed difficult obstacles to overcome without accumulating a few pounds, there are ways you can fight your way through without binging on all the finest holiday…
