5 Late Night Snacks You Won’t Regret in The Morning!

By Richard K. Noots When you’re on a diet, it seems like the whole world is against you. Luckily, there are a few foods you can try that won’t add up to a lot in calories, but will be a great wonder to your body. These are foods that are perfect to snack on right before bed, without…

5 Comfort Foods You Can Take to the Next Level

Image by: TEXT By: Ken Lucas Comfort foods: Something convenient you eat that sparks the mind with sentimental feelings of warmth, nostalgia and perhaps even arousal (To all the chocolate loving ladies). If I had to choose one personally, mine would probably be cheese deep dish pizza–simple yet delicious. Mmmmm. Alright let me stop fantasizing about my…

5 Foods To Help You With Erectile Dyfunction

Image by: International Institute By Jake Bradshaw There’s nothing wrong with admitting that you’ve been feeling a little “down” lately in the sack. Don’t worry, we’ve all been there. Instead of thinking about taking medicines that create all new sets of problems, look towards the benefits found in Mother Nature. She is a woman after…

How Often Should Men Eat?

Image by: epSOS .de By Jake Bradshaw Being men, food needs to be in our every day vocabulary. Trainers can tell us about which types of foods to eat and how we should go about eating them in the healthiest way possible, yet we fail to learn the importance of when we should eat. It…

Eating Your Way To Clearer Skin

Image by: Martin Cathrae By Jake Bradshaw Your skin is the largest organ in your body. Not only is it a reflection of how you take care of yourself, but it has the potential to be a clear representative of who you are. To understand the health of your skin, you must start with what…