3 Things About Plyometrics You Need to Know and What it Can Do For You

Image by: By Squeezyboy By Charlie DeWitts I can already hear your words: What the hell is Plyometrics? Well, essentially it’s a type of exercise where you take a cue from Kris Kross and just jump, jump! Nineties rap references aside, Plyometrics involves you using explosive leg power for your exercises. Things like hopping on…

It Hurts! 5 Ways to Erase Back Pain after an Intense Workout

Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…

3 Defensive Training Exercises that Will Help You Learn While You Burn

Image by: Superchilum By Ken Lucas What better way to burn calories than to learn a new fighting skill while doing so? Many people invest their exercise activities into repetitive routines that come as no challenge whatsoever. Not saying things like the treadmill, elliptical, and stair climber is ineffective, but they can be extremely redundant compared…

5 Of the Biggest Traps to Avoid When Starting a New Diet Plan

Image by: LocalFitness By George Lamb Starting a new diet plan may prove to be quite a scary experience, especially when you’re first starting out. Giving up pizza, candy, soda and delicious pastries may seem virtually impossible, but before committing yourself to an effective diet plan it is essential that you do whatever it takes…

Looking to Lose the Muffin Top? 3 Exercises to Build Your Ultimate Cardio Workout

Image by: LocalFitness By Giovanni Fields Virtually everybody wants to lose weight, but not everybody wants to invest the time and energy into concocting and executing an ingenious cardio routine that results in the fat loss desired. The thought of spending hours of your existence on a treadmill or elliptical can be draining, but lo and behold, there are many…

Can’t Break Past a Plateau? 3 Tricks You Need to Know to Get Out of a Rut

Image by: istolethetv By  George Lamb So the dreaded plateau has finally come to surface, hindering your advancement in the fine art of ‘making gains‘. Well, don’t worry, anybody who parades around with a great physique will probably give you horror stories about the invisible walls that had been built in the weight room. Yes…

4 Natural Ways to Safely Give Your Sex Drive a Boost

Image by: Juliana Rosen By George Lamb Growing up you’ve probably observed countless commercials regarding impotency issues from companies like viagra, extenze and cialis. Yea, in the moment while watching such commercials, you may be muttering under your breath: that guy will never be me, but unfortunately, once reality hits its an entirely different story. Impotency…