Image by: StartupStockPhotos By Ronnie Toofan Oh, you love to party! Every time you are with your friends, you just can’t stop having a good time. Well, there’s nothing wrong in having fun but not to the extent when there’s no balance in your life anymore. Not when your performance at work, your health, your…
Tag: fitness
Here Are 5 Things You Must Understand When It Comes to Crafting the Type Of Body You’ve Always Wanted
Image by: Tella Chen By Dexter Lunde If you ask any personal trainer, doctor, nutritionist, dietician, or even elementary school teacher the two most important things that you can do to stay healthy, they will say “diet and exercise” or “an active lifestyle and a healthy diet” if they want to be more specific. These…
Bella Thorne Can Teach You a Thing Or Two About Finding the Value Of Everything In Life
By Dave Andrews Impress a classy woman like Bella Thorne by being emotionally competent and understanding what really matters in life. Sometimes, when a friend asks you to listen, just give him a chance to talk and vent his feelings. You may be helping him figure out something life-changing on his part or you may…
Here’s Why Avoiding Shortcuts In Life Will Actually Lead to More Happiness & Success
Image by: Unsplash By Ronnie Toofan My best buddies and I have a tradition every month where we take turns in hosting a little get-together. There’s food, drinking, and sometimes a little poker. One night we just ended up talking about the craziest moments we ever had. Jay, the only bachelor in the group, shared…
This Is How Learning to Jump Rope Might Lead to More Success When It Comes to Building Your Business & Relationships
Image by: Nika Vee By John Cace The other day I had lunch with a friend who started going into training for American Ninja Warrior. No joke guys. The poor chap could barely lift the fork to his mouth without wincing slightly from something that hurt on or in his body. You see, he’s not…
Feed Your Soul a Balanced Diet Of Purpose to Have More Success In Your Career & Love
Image by: Sean Davis By Jack Day Whether you work in a warehouse or own one, or you work in the White House or run it, there is purpose in everything you do. I look for ways to help you stay motivated and learn to cultivate the skills that create that meaning. So, we both…
Let Victoria’s Secret Angel Lais Ribeiro Inspire Your Next Great Act
By Jack Day Some of the best advice you’ll get in life sometimes comes from things you never considered. When you get that knowledge it feels good, like you just leveled up in the game of life. That’s why it’s important to me that I bring you the kinds of stories you can really gain…
You’ll Feel Like a Machine With All the Work You’re Going to Get Done
Image by: Steven Gerner By Jack Day Let’s face it guys, there’s no guide on to how to live your life. You won’t ever come across a headline that reads, “The 10 Best Workouts For Johnny Spilladucci” or “7 Ways Steve Chapowitz Can Spice Things Up In the Bedroom.” I apologize to Johnny and Steve,…
This Year Is All About You Winning the Super Bowl, the Election, the Gold Medal & the Oscar For Best Everything
Image by: darwin Bell By John Cace You guys know what the best part about January is, particularly in 2016? All the constant predictions going on! Who’s going to win the Super Bowl? Who will win the presidential election? What amazing new tech will come out? What will be the biggest viral video of the…
Work-Out Slowing Down? Get Your Body & Soul Into Shape With These 6 Secrets
Image by: bycfotografem By Jay Kattan Be it that you’re still thinking about starting, you’re a novice, or a built-up bodybuilder, any person is prone to commitment issues. Keeping up with your work-out routine means knowing how to improve it. You have to set your goals and make the most out of your work-out as…
You vs. the Beer Belly: 4 Ways to Stop Gaining Weight When You Diet
Image by: Public By Jack Day Diets and workout plans are like opinions, everybody has one. If dieting were as easy as giving your opinion, then all of us men would be lean, mean, getting the girl of our dreams, type of guys. At some point in our lives we wake up and realize we…
A Challenge Once Empowered Our Nation’s Youth, Now The Beneficiaries Of It Want to Pass On the Legacy
By Jack Day For those old enough to remember John F. Kennedy he “effected their lives dramatically” and had a “vigor, a youth, an energy” that captured the hearts and minds of millions. He was known for his belief that we as Americans can always strive to do better and be better. It was through…
3 Things About Plyometrics You Need to Know and What it Can Do For You
Image by: By Squeezyboy By Charlie DeWitts I can already hear your words: What the hell is Plyometrics? Well, essentially it’s a type of exercise where you take a cue from Kris Kross and just jump, jump! Nineties rap references aside, Plyometrics involves you using explosive leg power for your exercises. Things like hopping on…
It Hurts! 5 Ways to Erase Back Pain after an Intense Workout
Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…
3 Defensive Training Exercises that Will Help You Learn While You Burn
Image by: Superchilum By Ken Lucas What better way to burn calories than to learn a new fighting skill while doing so? Many people invest their exercise activities into repetitive routines that come as no challenge whatsoever. Not saying things like the treadmill, elliptical, and stair climber is ineffective, but they can be extremely redundant compared…
5 Of the Biggest Traps to Avoid When Starting a New Diet Plan
Image by: LocalFitness By George Lamb Starting a new diet plan may prove to be quite a scary experience, especially when you’re first starting out. Giving up pizza, candy, soda and delicious pastries may seem virtually impossible, but before committing yourself to an effective diet plan it is essential that you do whatever it takes…
Looking to Lose the Muffin Top? 3 Exercises to Build Your Ultimate Cardio Workout
Image by: LocalFitness By Giovanni Fields Virtually everybody wants to lose weight, but not everybody wants to invest the time and energy into concocting and executing an ingenious cardio routine that results in the fat loss desired. The thought of spending hours of your existence on a treadmill or elliptical can be draining, but lo and behold, there are many…
Is it Possible to Make Gains in the Bedroom? 4 Exercises that Can Improve Your Performance
Image by: FotoFixer17 By Ken Lucas You’ve probably put a ton of time and energy into building six pack abs, huge pecs, and the highly sought after v-taper, but have you ever considered making gains for the bedroom? One might think that general exercise improves your bedroom performance–and to a certain extent it does–but there have…
Can’t Break Past a Plateau? 3 Tricks You Need to Know to Get Out of a Rut
Image by: istolethetv By George Lamb So the dreaded plateau has finally come to surface, hindering your advancement in the fine art of ‘making gains‘. Well, don’t worry, anybody who parades around with a great physique will probably give you horror stories about the invisible walls that had been built in the weight room. Yes…
4 Natural Ways to Safely Give Your Sex Drive a Boost
Image by: Juliana Rosen By George Lamb Growing up you’ve probably observed countless commercials regarding impotency issues from companies like viagra, extenze and cialis. Yea, in the moment while watching such commercials, you may be muttering under your breath: that guy will never be me, but unfortunately, once reality hits its an entirely different story. Impotency…
Sins of the Kitchen: 4 Bad Eating Habits that Will Make You Repent
Image by: Kim Scarborough By Giovanni Fields The kitchen is undoubtedly one of our favorite places to spend most of our time, as food is one of the three greatest pleasures in life next to sleep and… I’m sure you can guess what the third one is. The point I’m trying to make here is…
5 of the Absolute Worst Things to Eat When Trying to Lose Weight
Image by: Jeff Poskanzer By Ken Lucas Food. We all need it to survive, and when aspiring to shed a few pounds it can either serve as your best friend or your worst enemy. With so many different options, how possibly are we supposed to know what to eat and what not to eat? That’s a…
Some Lodges Let You Relax, Others Make You Feel Like Abe Lincoln
By Richard K. Noots Kolarbyn Eco-Lodge in Sweden is a place that lets you relax through work. I know that sounds crazy, but it does have an appeal. How many people do you know that when they go camping they have to get the RV, or bring all sorts of technology that kind of ruins…
When Your Pants Get Tight, Do These 4 Things Instead of Hitting the Mall for New Jeans
Image by: Fort Sam Houston By George Lamb The jeans are tight, and your financial status probably is too. So why not save a few extra bucks and invest your time not into making trips to your local mall, but focusing your energy into sculpting your body just enough to slip into those denim Levi’s….
