3 Oils That Have Amazing Health Benefits

As we go about our day, our body craves certain nutrients. When those nutrients aren’t available, our systems go into a crisis mode … that’s why we need oils …

Fish Oils to the Rescue

It’s been approximately 16 months since I last had my blood tested and I just got my test results back today.

Everything checks out A-ok. Last time my HDL numbers were a little low, so I took a fish oil supplement which brought my HDL up nicely into a cardio protective range.

If I didn’t get my blood tested last year I wouldn’t have known that my HDL was low. I didn’t make any big dietary or lifestyle change, I simply added some fish oil and continued doing whatever else I was doing from an exercise and diet standpoint.

So what’s the point?