3 Ways to Make Your Workout Worth Every Drip Of Sweat

Image by: Mando Barista By John Cace If you’re like me then you know how hard it can be to maintain a consistent workout schedule. I often get off track because I have a lack of will power to motivate me to get off my butt. And then randomly I will get a good night…

4 Steps to Consider When Building Your Brain Biceps

Image by: Pink Persimon By Jack Day Exercise does the body good, but did you know it can also work wonders for your mental health? It’s true! A good long run, a few laps in the pool, or even a class or two at the gym can change your outlook on life and make you…

3 Things About Plyometrics You Need to Know and What it Can Do For You

Image by: By Squeezyboy By Charlie DeWitts I can already hear your words: What the hell is Plyometrics? Well, essentially it’s a type of exercise where you take a cue from Kris Kross and just jump, jump! Nineties rap references aside, Plyometrics involves you using explosive leg power for your exercises. Things like hopping on…

3 Defensive Training Exercises that Will Help You Learn While You Burn

Image by: Superchilum By Ken Lucas What better way to burn calories than to learn a new fighting skill while doing so? Many people invest their exercise activities into repetitive routines that come as no challenge whatsoever. Not saying things like the treadmill, elliptical, and stair climber is ineffective, but they can be extremely redundant compared…

Looking to Lose the Muffin Top? 3 Exercises to Build Your Ultimate Cardio Workout

Image by: LocalFitness By Giovanni Fields Virtually everybody wants to lose weight, but not everybody wants to invest the time and energy into concocting and executing an ingenious cardio routine that results in the fat loss desired. The thought of spending hours of your existence on a treadmill or elliptical can be draining, but lo and behold, there are many…

Need More Energy? 4 Ways To Boost Your Brain Without Reaching for a Soda

Image by: Tambako the Jaguar By: Ken Lucas It’s a vicious cycle: first you arise after enduring the harsh, monotonous blare of an alarm clock, and then you grab a pop-tart because you stamped the snooze button one too many times and don’t have time for breakfast. And now you find yourself half assing your way through the office in…

3 Slick Tricks That’ll Build Better Habits

Image by: By FLik By Charlie DeWitts Laziness is always a habit we fall into easily. After a few stressful days, you might want to stay on the couch more and more. Netflix and other online options can persuade us to just relax, just for a bit. BAM! Now it’s two hours past your usual…

5 Tips to Beat the Cold Weather Exercise Excuse: First, Get Outside!

Image by: Michael Krigsman By: George Lamb So winter is coming and the impending weather is already starting to send shivers down your spine. The nice, summer jogs to the gym are a thing of the past and now you’re likely to encounter icy sidewalks, piles of snow and the water-slush crap that is the…

5 Comfort Foods You Can Take to the Next Level

Image by: TEXT By: Ken Lucas Comfort foods: Something convenient you eat that sparks the mind with sentimental feelings of warmth, nostalgia and perhaps even arousal (To all the chocolate loving ladies). If I had to choose one personally, mine would probably be cheese deep dish pizza–simple yet delicious. Mmmmm. Alright let me stop fantasizing about my…