4 Things Men Can Learn from the Fittest Cities in America

Image by: Trodel By Robert Spencer I’m not sure where your city falls on the list but I’m proud to say that my hometown made it on top of the list of the fittest cities in America. Men’s Fitness recently did a survey that compared the populations of the major cities in America with their…

6 Foods That Will Keep You Fat & Unfit

Image by: Lebensmittelfotos By Robert Spencer A great way for us to stay in shape (or get in better shape) is to play a sport. There are leagues for nearly all sports (even those “we’re not quite sure these are actually sports” like bowling and billiards) in each county across the states. If not, you…

4 “Bad” Habits that Improve Men’s Health

Image by: PDPhoto By Robert Spencer We’re told how to act by our women, our parents, the media, etc. I can only imagine that even our kids and pets are secretly trying to tell us how to act too. We’re told what to do, how to think, what to wear, and how to act. Well,…

4 Best Ways To Replace The Treadmill

Image by: Martin Cathrae By Will Rand The treadmill is one of the most monotonous machines that we use at the gym even with the muted TVs in front which frankly, defeats the entertainment purpose. I enjoy variability when it comes to strengthening and conditioning my heart. Here are some great ways to replace the…

Stay Fit On The Road With Free Hotel Room Workouts

Image by: espensorvik By Kurt Garrity Let’s face it – it can be difficult staying fit while on the road, guys. Even when there’s a “gym” inside the hotel you are holed up in, who wants to come into contact with the hot dog juice that some dough boy left all over the “work-out” machines…