Fish Oils to the Rescue

It’s been approximately 16 months since I last had my blood tested and I just got my test results back today.

Everything checks out A-ok. Last time my HDL numbers were a little low, so I took a fish oil supplement which brought my HDL up nicely into a cardio protective range.

If I didn’t get my blood tested last year I wouldn’t have known that my HDL was low. I didn’t make any big dietary or lifestyle change, I simply added some fish oil and continued doing whatever else I was doing from an exercise and diet standpoint.

So what’s the point?