6 Ways that Guys Can Slim Down

Image by: AberroCreative By Robert Spencer It’s summer which means that everyone out there showing off their bodies on the beach. Except for maybe you. Do you head out to the beach in a shirt and board shorts instead of going without (your shirt)? Perhaps you need to lose a few pounds? Believe me, we’ve…

Top 3 Healthy Motivators for Summer 2014

Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…

4 Types of Healthy Foods You Should Have in Your Kitchen

Image by: Anelka By Robert Spencer When we move out and head off to college, we get to live off of ramen and mac & cheese. It’s a rite of passage that every guy gets to go through: “how many dishes can I make out of what I have left in the fridge and/or pantry?”…

8 Easy Ways to Kick Your Sugar Habit

Image by: bykst By Robert Spencer According to a Forbes infographic that was published a couple of years ago, Americans were consuming approximately 130 pounds of sugar every year. That was a couple of years ago. The number has risen since then. The average American consumes about 770 grams of sugar every five days. That’s…

8 Things We Can Learn from Vegans

Image by: istorywriter By Robert Spencer Do you think that vegans lose all of that extra fat because they don’t eat meat? While I’m sure that’s part of it, they probably lose all of that weight because they (oh, I don’t know), eat healthier? Yeah, we make fun of vegans a lot because restrictive diets…