6 Ways that Guys Can Slim Down

Image by: AberroCreative By Robert Spencer It’s summer which means that everyone out there showing off their bodies on the beach. Except for maybe you. Do you head out to the beach in a shirt and board shorts instead of going without (your shirt)? Perhaps you need to lose a few pounds? Believe me, we’ve…

Top 3 Healthy Motivators for Summer 2014

Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…

4 Types of Healthy Foods You Should Have in Your Kitchen

Image by: Anelka By Robert Spencer When we move out and head off to college, we get to live off of ramen and mac & cheese. It’s a rite of passage that every guy gets to go through: “how many dishes can I make out of what I have left in the fridge and/or pantry?”…

8 Easy Ways to Kick Your Sugar Habit

Image by: bykst By Robert Spencer According to a Forbes infographic that was published a couple of years ago, Americans were consuming approximately 130 pounds of sugar every year. That was a couple of years ago. The number has risen since then. The average American consumes about 770 grams of sugar every five days. That’s…

8 Things We Can Learn from Vegans

Image by: istorywriter By Robert Spencer Do you think that vegans lose all of that extra fat because they don’t eat meat? While I’m sure that’s part of it, they probably lose all of that weight because they (oh, I don’t know), eat healthier? Yeah, we make fun of vegans a lot because restrictive diets…

6 Ways to Add Flavor without Adding Calories

Image by: Kschotanus By Robert Spencer When we’re sitting at the dinner table with a steak or getting ready to chow down on our burger for lunch we normally grab some kind of sauce to add some extra flavor: mayonnaise, ketchup, mustard, barbecue sauce, A1 steak sauce, sweet and sour, etc. However, we’re not just…

4 Healthy & Delicious Pasta Recipes for Two

Image by: Brynn By Robert Spencer When you’re strapped for cash, need to fix up a quick meal for you and your girl, or if you’re looking for something a bit healthier than ramen, pasta is a great to-to meal. However, most pasta dishes are packed with carbohydrates. If you’re not aiming to go running…

5 Ways to Cut Back on Processed Foods

Image by: National Institutes of Health By Robert Spencer Eating healthy isn’t just about eating quinoa over white rice or eating salad instead of French fries. Sure, those are easy choices to make but sometimes those healthy foods are also packed with preservatives and are over-processed. “Eating clean” is a way to eat healthy and…

8 Easy Tips for a Healthier Life

Image by: DVIDSHUB By Robert Spencer Personal trainers are great assets if you want to get in shape and build up some bulk at the gym. But what if you don’t have the time or money to get a personal trainer? What if you don’t have time to go to the gym? Well, in those…

4 Things Men Can Learn from the Fittest Cities in America

Image by: Trodel By Robert Spencer I’m not sure where your city falls on the list but I’m proud to say that my hometown made it on top of the list of the fittest cities in America. Men’s Fitness recently did a survey that compared the populations of the major cities in America with their…

5 Business & E-Commerce Tips You Can Learn from Goldbely

Image by: kino-glaz By Robert Spencer Move over Domino’s. There’s a new food delivery service on the market these days and they’re not letting anyone get in their way. Goldbely is a California-based online marketplace that will deliver food to your doorstep, no matter where you live. So, what’s so innovative about that? Well, their…

6 Foods That Will Keep You Fat & Unfit

Image by: Lebensmittelfotos By Robert Spencer A great way for us to stay in shape (or get in better shape) is to play a sport. There are leagues for nearly all sports (even those “we’re not quite sure these are actually sports” like bowling and billiards) in each county across the states. If not, you…

Saturated Fat for Men: Fact & Fiction

Image by: ebru By Robert Spencer Everyone gives saturated fat the short end of the stick. Think about it, a few years ago our relatives and ancestors pretty much ate tubs of lard, butter, bacon, and they put cream in everything. They didn’t have to think twice about those choices. How is it that now,…

4 “Bad” Habits that Improve Men’s Health

Image by: PDPhoto By Robert Spencer We’re told how to act by our women, our parents, the media, etc. I can only imagine that even our kids and pets are secretly trying to tell us how to act too. We’re told what to do, how to think, what to wear, and how to act. Well,…

How To Eat Healthy for Less Than $5 a Day

I know a lot of people are looking for ways to cut costs in their life, so I figured I’d show you how to eat healthy on a tight budget.

I went to the grocery store with just $35 planning to eat for a full week, and we came back with a ton of good, healthy food and some change!

Daily meal plan for eating healthy on a budget

Breakfast

  • 3 eggs cooked however you like
  • 1 bowl of oatmeal
  • water/coffee to drink