8 Easy Ways to Kick Your Sugar Habit

Image by: bykst By Robert Spencer According to a Forbes infographic that was published a couple of years ago, Americans were consuming approximately 130 pounds of sugar every year. That was a couple of years ago. The number has risen since then. The average American consumes about 770 grams of sugar every five days. That’s…

5 Ways to Cut Back on Processed Foods

Image by: National Institutes of Health By Robert Spencer Eating healthy isn’t just about eating quinoa over white rice or eating salad instead of French fries. Sure, those are easy choices to make but sometimes those healthy foods are also packed with preservatives and are over-processed. “Eating clean” is a way to eat healthy and…