It Hurts! 5 Ways to Erase Back Pain after an Intense Workout

Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…

What You Should Know About Living With Alzheimer’s

By Richard K. Noots A couple years ago, the folks down at a local ABC station arranged to have a twelve minute video that would help simulate what it’s like to be stricken with Alzheimer’s. It’s always a good idea to spread awareness, which is why we’ve posted it today. Sadly, dementia affects millions of…