Top 5 Protein Bars That Will Do Your Body Good

Image by: Brandi Korte By Jake Bradshaw When it comes to your health, nutrition is everything. It’s the content in our food, our drinks, and our supplements that transform our bodies from lean and mean to a muscle machine. Most times, we fail to read what’s on the nutrition fact label. We figure: it’s in…

Is Creatine Still Effective In 2013?

Image by: Chris Hunkeler By Will Rand Creatine supplements have been around for decades, and if you’re a serious weight lifter or athlete you’ve probably considered using creatine at one point. The majority of creatine users and potential users don’t really know much about it besides what they hear from others, “creatine gives you water…

Protein, Glutamine & Creatine: What Are They?

Image by: d_vdm By Jake Bradshaw You won’t be the only person at the gym who doesn’t know about these three supplements. We hear from trainers all the time – both on television and at the gym – to take these protein boosters to gain muscle. With names like these, it is always difficult to…