Looking to Lose the Muffin Top? 3 Exercises to Build Your Ultimate Cardio Workout

Image by: LocalFitness By Giovanni Fields Virtually everybody wants to lose weight, but not everybody wants to invest the time and energy into concocting and executing an ingenious cardio routine that results in the fat loss desired. The thought of spending hours of your existence on a treadmill or elliptical can be draining, but lo and behold, there are many…

5 Tips to Beat the Cold Weather Exercise Excuse: First, Get Outside!

Image by: Michael Krigsman By: George Lamb So winter is coming and the impending weather is already starting to send shivers down your spine. The nice, summer jogs to the gym are a thing of the past and now you’re likely to encounter icy sidewalks, piles of snow and the water-slush crap that is the…