4 Tips for Running Without Injury for Men

Image by: Dave Gingrich By Robert Spencer Staying active is one of the best things that you can do for yourself. Walking, jogging, and/or running is a great option if you don’t have a gym membership. Unless you live in an extremely dangerous neighborhood, you can run around the block for a few laps every…

4 Best Ways To Replace The Treadmill

Image by: Martin Cathrae By Will Rand The treadmill is one of the most monotonous machines that we use at the gym even with the muted TVs in front which frankly, defeats the entertainment purpose. I enjoy variability when it comes to strengthening and conditioning my heart. Here are some great ways to replace the…