4 Food Substitutes You’re Sure to Love!

Image by: By avlxyz By Charlie DeWitts When it comes to healthy eating, it’s more of a chore than something any of us would like to do. Of course, no one is denying that it would be a better decision to live healthier. Living in first world nations however, can make it especially difficult to…

So, You Want to Know What You’re Eating? Click Here!

By Charlie DeWitts So there is a lot of hubbub about what’s good to eat, and what isn’t. Often, you’ll hear an argument relating to how GMOs are the bane of our existence. Whether or not you like to eat organic, it’s best not to purport facts that haven’t actually been researched. So, in case…

3 Defensive Training Exercises that Will Help You Learn While You Burn

Image by: Superchilum By Ken Lucas What better way to burn calories than to learn a new fighting skill while doing so? Many people invest their exercise activities into repetitive routines that come as no challenge whatsoever. Not saying things like the treadmill, elliptical, and stair climber is ineffective, but they can be extremely redundant compared…

Looking to Lose the Muffin Top? 3 Exercises to Build Your Ultimate Cardio Workout

Image by: LocalFitness By Giovanni Fields Virtually everybody wants to lose weight, but not everybody wants to invest the time and energy into concocting and executing an ingenious cardio routine that results in the fat loss desired. The thought of spending hours of your existence on a treadmill or elliptical can be draining, but lo and behold, there are many…