5 Comfort Foods You Can Take to the Next Level

Image by: TEXT By: Ken Lucas Comfort foods: Something convenient you eat that sparks the mind with sentimental feelings of warmth, nostalgia and perhaps even arousal (To all the chocolate loving ladies). If I had to choose one personally, mine would probably be cheese deep dish pizza–simple yet delicious. Mmmmm. Alright let me stop fantasizing about my…

Sore After a Run or Workout? 2 Important Reasons to Always Stretch

Image by: Pixabay User: tpsdave By: Giovanni Fields There’s no better way to ensure an effective workout than to manage a nice wholesome warm up regime which propels you into your vigorous routine. To some it may seem unnecessary, or even pointless to dedicate a portion of their lives to stretching or lifting “lightweights”, but…

4 Ways to Get Your Mental Edge Back from the Digital World

Image by: Antonius By: Giovanni Fields Ah, what would we do without technology folks? Good old microwaves, iphones, cars and big screen T.V’s. I mean, we need all that to survive right? How could we possibly  function and thrive as humans without access to the newest reality show? How would we possibly eat without microwaves or…

7 Great Body-weight Workouts for Men

Image by: tpsdave By Robert Spencer I’m a big fan of body-weight exercises because they are versatile and can be done anywhere: at a gym, at home, while on vacation, etc. On a box. With a fox. All right, you get the gist. They are also great if you are just starting an exercise routine….

3 Reasons Why Electrolytes Are Crucial For Your Diet

Image by: WorldBankPhoto By Jake Bradshaw Electrolytes are probably the most underrated thing in health and fitness. We hear about it all the time from professional athletes, assuming it’s only something the super intense guys need to worry about. Well you’re wrong. Not only are electrolytes absolutely necessary for our bodies to function, but they’re…