Trying to Get Beach Cut? Here’s 3 Things You’re Probably Doing Wrong

Image by: By Miles Gehm By Richard K. Noots In order to “truly” be fit in popular culture, one needs to have the stereotypical washboard abs and far-reaching pecs like Hugh Jackman. Unfortunately, this is harder to accomplish than most people think. Many end up struggling and giving up, often sliding into an even worse…

Losing 270lbs Is an Achievement, Showing His Body Afterwards Is Bravery

https://www.youtube.com/watch?v=BbkMmWy3Wko By Anne Cacherell Meet Matt Diaz, an advocate for body positivity.  He lost 270 pounds for the last 6 years but he has never shown how his body looks like after reducing a lot of weight.  His video earned an overwhelming support from the netizens after he revealed to the world how the whole…

5 Comfort Foods You Can Take to the Next Level

Image by: TEXT By: Ken Lucas Comfort foods: Something convenient you eat that sparks the mind with sentimental feelings of warmth, nostalgia and perhaps even arousal (To all the chocolate loving ladies). If I had to choose one personally, mine would probably be cheese deep dish pizza–simple yet delicious. Mmmmm. Alright let me stop fantasizing about my…

Sore After a Run or Workout? 2 Important Reasons to Always Stretch

Image by: Pixabay User: tpsdave By: Giovanni Fields There’s no better way to ensure an effective workout than to manage a nice wholesome warm up regime which propels you into your vigorous routine. To some it may seem unnecessary, or even pointless to dedicate a portion of their lives to stretching or lifting “lightweights”, but…

4 Ways to Get Your Mental Edge Back from the Digital World

Image by: Antonius By: Giovanni Fields Ah, what would we do without technology folks? Good old microwaves, iphones, cars and big screen T.V’s. I mean, we need all that to survive right? How could we possibly  function and thrive as humans without access to the newest reality show? How would we possibly eat without microwaves or…

7 Great Body-weight Workouts for Men

Image by: tpsdave By Robert Spencer I’m a big fan of body-weight exercises because they are versatile and can be done anywhere: at a gym, at home, while on vacation, etc. On a box. With a fox. All right, you get the gist. They are also great if you are just starting an exercise routine….

3 Reasons Why Electrolytes Are Crucial For Your Diet

Image by: WorldBankPhoto By Jake Bradshaw Electrolytes are probably the most underrated thing in health and fitness. We hear about it all the time from professional athletes, assuming it’s only something the super intense guys need to worry about. Well you’re wrong. Not only are electrolytes absolutely necessary for our bodies to function, but they’re…

Afterburn: The True Secret To Burning Fat

Image by: It’s Holly By Jake Bradshaw The “Afterburn” effect is when your body burns fat long after the workout is over. This is the goal for all men who want to gain muscle and burn body fat, especially around the belly. One of the greatest misconceptions is to always focus on calories. Though this…

5 Ab Workouts That Could Be A Waste Of Time

Image by: Michael Taggart By Jake Bradshaw Every guy thinks they know what it takes to get an ultimate six pack, but sadly, most of them are going about it the wrong way. Many of the workouts you see guys do in the gym are doing more harm than good. A good number of them…

5 Celebrity Fitness Tips From Hollywood’s Leading Men

Image by: It’s Holly By Jake Bradshaw We all want to look like our favorite actors. Most men in the world find it harder than others, but let’s face it. Hollywood is full of the most attractive people in the world, it’s never going to be easy. But according to some, it’s not as difficult…

How Your Physical Health Affects Your Mood

Image by: Adrien Midgley By Jake Bradshaw Physical health is the most important thing any man can focus on, especially later in life. Not only does it affect our overall health and the way our inner organs feed off each other, but it also has the power over our mood. The things we do ultimately…

10 Fitness Tips To Get You Excited About Working Out

Image by: A&A Photography By Jake Bradshaw According to the National Center for Health Statistics, only 32.5% of all adults participate in regular physical activity, while 36% have no physical activity at all. Out of those who do participate, 58.9% aren’t doing it “vigorously”, meaning, their fitness routines are mediocre at best. Whichever category you fit…

10 Do’s & Dont’s Of Finding A Good Fitness Trainer

Image by: Living Fitness By Jake Bradshaw Hiring a fitness trainer isn’t just for an elite crowd anymore. Nowadays it’s easier than ever before since most gyms offer special deals for their members. But tempting as it may be to hire a trainer to achieve your goals, are they truly worth the money? The fact…

How To Gain Weight Effectively (4 Tips For Skinny Guys)

Image by: Adelie Freyja Annabel By Jake Bradshaw In many circumstances, gaining weight can be just as hard as losing weight. With so many diet and lifestyle books on the market, most of us feel like we know it all. But gaining weight isn’t just about eating whatever you want. If you don’t want to…

Are “Muscle Growth Supplements” Legit?

Image by: Bruce By Jake Bradshaw We all want to believe in a magic pill that changes our body from flab to fab in a matter of weeks. The before and after pictures alone are enough to make you want to click the purchase button. But do these products really work or are they just a…

5 Smoothies That Hit The Spot & Build Muscle

Image by: Alihan Laugesen By Jake Bradshaw If there’s one thing every healthy man needs in his pad, it’s a blender. Smoothies are one of the easiest ways to get all the nutrients you need in one giant serving. Not to mention, they hide the funky tastes you may not like in certain fruits or…

Eating More To Lose Weight: Fact or Fiction?

Image by: Justin Pickard By Jake Bradshaw You can’t go anywhere without hearing from nutritionists and personal trainers about eating more to lose weight. But is all the hype true? Since the beginning of the diet book, health nuts have told us we need to limit our foods, watch our eating habits, and consume in…

Why Going Organic Is The Best Decision You’ll Ever Make

Image by: UGA College of AG By Jake Bradshaw In the last decade, America has gone crazy over organic food. With all the scientific research and talk shows promoting its health benefits, it was just a matter of time before people started to view it as an alternative route for a better life.  Going “organic”…

Can Drinking More Liquids Help You Lose Weight?

Image by: Robb and Jessie Stankey By Jake Bradshaw Everyone is always looking for a new way to lose weight, and one of the most obvious strategies is to limit your food intake. Though this might seem like a smart thing to do, it’s actually not. When we starve ourselves, not only does our metabolism…