5 Ways Tea Will Help You Build Muscle Mass

Image by: Bird Eye By Jake Bradshaw Tea has in supply and demand for centuries. Since the beginning of time people have known the power of tea. In all those years, we’ve only enhanced further knowledge. Now that science is more sophisticated, we’ve discovered that not only is tea beneficial for diseases, but it also…

5 Ways Men Can Boost Endorphins

Image by: Carbon NYC By Jake Bradshaw Nothing beats the feeling of happiness, especially in a world with so much anger and sadness. Endorphins are a friend we always want in our heads. Not only do they set the bar high for other emotions to follow, but they have the power to change our entire…

Why Going Organic Is The Best Decision You’ll Ever Make

Image by: UGA College of AG By Jake Bradshaw In the last decade, America has gone crazy over organic food. With all the scientific research and talk shows promoting its health benefits, it was just a matter of time before people started to view it as an alternative route for a better life.  Going “organic”…

13 Healthy Alternatives For Men’s Favorite Foods

Image by: Takver By Jake Bradshaw With all the food we have in our kitchen, it’s easy to settle into bad eating habits without thinking of the health hazards. So many foods are filled with chemicals and additives, most which are never meant to be consumed in the human body. But one thing is for…

Can Drinking More Liquids Help You Lose Weight?

Image by: Robb and Jessie Stankey By Jake Bradshaw Everyone is always looking for a new way to lose weight, and one of the most obvious strategies is to limit your food intake. Though this might seem like a smart thing to do, it’s actually not. When we starve ourselves, not only does our metabolism…

7 Best Foods For Muscle Growth

Image by: epSos.de By Jake Bradshaw Eating healthy is the most important thing we can do. The things we eat will always be evident in our overall mental health, body weight, and muscle mass. It’s not enough to rely solely on exercise, supplying your body with proper fuel is crucial in delivering the best results….