How Insecurity Can Impact Our Weight

Image by: Adam Baker By Bobby Williams We hear all the time that when we’re happy on the inside, our external appearance will reflect it. Guess what, it’s true. But forget the spiritual and kinetic energy crap we hear so much about on Oprah. Let’s talk biology. As men, our lives can be incredibly stressful…

How To Create The Perfect Workout Schedule

Image by: istolethetv By Jake Bradshaw Summer is approaching, and we all are in desperate need to fit more time in the gym. For the busy man, it might be difficult reworking your schedule around your six pack, but don’t worry – if you want it bad enough, you will find creative ways around it!…

The 10 Most Dangerous Mistakes Men Make When Trying To Get Six Pack Abs

Six pack abs – they can make women instantly attracted to you, and guys envy you. Let’s face it, you would LOVE to have a six pack – but chances are that getting one has seemed hard and frustrating to you in the past.

But there’s good news – this is probably just because you’re making one of a few common mistakes guys make when trying to get ab definition. If you can just avoid these common errors, you’ll see much more success in your quest to get a six pack.