3 Alcoholic Drinks That Are Healthy For Men

Image by: Ricardo Diaz By Jake Bradshaw We all love to throw down a few beers with the buddies from time to time. It seems to be a necessary thing to do, especially after a long day in the office. However, if you’re going to make your diet a big part of your life, you…

Most Men Are Heart Disease Bound … Beat The Odds

Image by: Jared Rodriguez/truthout By Kurt Garrity Heart disease is no joke, gentlemen. When developed early, it can lead to a whole host of nasty problems including stroke, high blood pressure and the big one, heart attack. Cardiovascular disease is the leading extinguisher of life, period. Yet, so many men wait until they get chest…

3 Hidden Culprits Of Weight Gain

I’ve heard it from plenty of clients, “Vic, I’ve stopped eating bread, avoid pasta like the plague, and haven’t had even a nibble of cheese is over a month and I’m still not losing weight.” When I hear this, I know there is something lurking in their dietary habits that is sabotaging their weight loss efforts – without them even realizing it. There are items they are not even recording in their food journals because they feel it somehow doesn’t count. Well the proof is in the waistline. If you are taking care of the “big items” like bread, pasta, and dairy – but still aren’t losing weight – be on the lookout for these three hidden culprits of weight gain.