3 Defensive Training Exercises that Will Help You Learn While You Burn

Image by: Superchilum By Ken Lucas What better way to burn calories┬áthan to learn a new fighting skill while doing so? Many people invest their exercise activities into repetitive routines that come as no challenge whatsoever. Not saying things like the treadmill, elliptical, and stair climber is ineffective, but they can be extremely redundant compared…

5 Tips to Beat the Cold Weather Exercise Excuse: First, Get Outside!

Image by: Michael Krigsman By: George Lamb So winter is coming and the impending weather is already starting to send shivers down your spine. The nice, summer jogs to the gym are a thing of the past and now you’re likely to encounter icy sidewalks, piles of snow and the water-slush crap that is the…

What’s The Difference Between Anaerobic and Aerobic?

Image by: Spirit-Fire By Kurt Garrity Today, we are going to discuss the difference between two health and fitness buzzwords: anaerobic and aerobic. By learning the difference between the two and how to utilize them both effectively, you can maximize your fitness potential, lose more weight and be secure in the knowledge that you are…

Cardio Is Awesome, But It Has A Dark Side Too

Image by: Chris Hunkeler By Kurt Garrity Aerobic workouts are part of the foundation of many fitness regimens. But unless your name is Richard Simmons or you just wrapped up a super-terrific Jazzercise class – meaning, a man – you refer to these workouts as cardio. See how you suddenly started paying more attention when…