It Hurts! 5 Ways to Erase Back Pain after an Intense Workout

Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…

3 Ways a Visual Representation Can Put You into a Frame of Mind for Success

Image by: Matt Cornock By George Lamb True success cannot be achieved by mindlessly acting in a particular direction (like most of the general population does). Developing a cogent, realistic plan that is the template for guiding you down the path toward your goals is a fundamental step needed in order to even consider becoming wealthy. Yea…