Image by: By Phoebe Inna By Richard K. Noots Laziness is always a habit we fall into easily. After a few stressful days, you might want to stay on the couch more and more. Netflix and other online options can persuade us to just relax, just for a bit. BAM! Now it’s two hours past…
Tag: active
It Hurts! 5 Ways to Erase Back Pain after an Intense Workout
Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…
Starving Yourself to Lose Weight? Here are Some Better Habits to Lost 10 Pounds before the Year Ends
Image by: Davis Anderson By Ken Lucas Most of us relish in the thought of losing weight so much that we’d probably try anything and everything suggested in order to accomplish that legendary feat. Yea, I’m talking about all you dieters out there. Unfortunately, it is a common misconception that dieting alone or cutting back…
Unexpected Cheat Day? Time to Work off All that Halloween Candy with these 5 Exercises
Image by: M. Keefe By: Ken Lucas So the Halloween candy you snatched from your kid or sibling is dwindling out, which means you’re probably looking forward to starting the recovery process from your over indulgence of spooky treats like candy bars, tootsie pops and water taffy. It may have been sensational while it lasted,…
5 Tips to Beat the Cold Weather Exercise Excuse: First, Get Outside!
Image by: Michael Krigsman By: George Lamb So winter is coming and the impending weather is already starting to send shivers down your spine. The nice, summer jogs to the gym are a thing of the past and now you’re likely to encounter icy sidewalks, piles of snow and the water-slush crap that is the…
7 Fun Ways to Exercise with Your Kids
Image by: Public Domain Images By Robert Spencer A new study confirms that a lot of parents with children who are obese think that their children are healthy. Their children’s inactivity and weight gain isn’t something that bothers them. They believe that their kids aren’t in danger of any health concerns. However, the statistics of…
