3 Ways to Make Yourself a Productive Man Instead of a Lazy Dude

Image by: By Phoebe Inna By Richard K. Noots Laziness is always a habit we fall into easily. After a few stressful days, you might want to stay on the couch more and more. Netflix and other online options can persuade us to just relax, just for a bit. BAM! Now it’s two hours past…

It Hurts! 5 Ways to Erase Back Pain after an Intense Workout

Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…

5 Tips to Beat the Cold Weather Exercise Excuse: First, Get Outside!

Image by: Michael Krigsman By: George Lamb So winter is coming and the impending weather is already starting to send shivers down your spine. The nice, summer jogs to the gym are a thing of the past and now you’re likely to encounter icy sidewalks, piles of snow and the water-slush crap that is the…

7 Fun Ways to Exercise with Your Kids

Image by: Public Domain Images By Robert Spencer A new study confirms that a lot of parents with children who are obese think that their children are healthy. Their children’s inactivity and weight gain isn’t something that bothers them. They believe that their kids aren’t in danger of any health concerns. However, the statistics of…