7 Fun Ways to Exercise with Your Kids

Image by: Public Domain Images By Robert Spencer A new study confirms that a lot of parents with children who are obese think that their children are healthy. Their children’s inactivity and weight gain isn’t something that bothers them. They believe that their kids aren’t in danger of any health concerns. However, the statistics of…

3 Tips for Swim Workouts this Summer

Image by: tpsdave By Robert Spencer For a lot of us, we associate “working out” with a chore. It’s something that is good for us and that we have to do, not something that we choose to do for fun. However, there are plenty of fun workouts that can make exercise fun. We just have…

Top 3 Healthy Motivators for Summer 2014

Image by: AberroCreative By Robert Spencer We know about the importance of staying active and working out. However, that alone won’t motivate most of us to do the right thing. Sometimes the calling of your couch (or that bag of potato chips) outweighs our knowledge about obesity and diabetes. It can be hard to stay…

3 Easy Ways to Personalize Your Bodybuilding Workout

Image by: tpsdave By Robert Spencer When it comes to staying healthy and building muscle, there has only really been one tried-and-true method that everyone shares. Sure, someone may come up with a new idea every now and then but usually they are just alterations of the formulas that we have used in the past….

5 Benefits of Living an Active Lifestyle

Image by: nguyentuanhung By Robert Spencer There have been new studies out recently which talk about the differences in the quality of life between sedentary people and those who live active lifestyles. The results were astonishing. A recent CDC report stated that a mere 20 percent of people (over the age of 18) are getting…

5 Cycling Trends and Tips for 2014

Image by: Simon By Robert Spencer Cycling has gone up in popularity since gas prices started rising. More people are enjoying a cleaner and way to get to work (and getting fit while they’re at it). Did you know that it costs about $11,500 per year to drive a car around town while it only…