It Hurts! 5 Ways to Erase Back Pain after an Intense Workout

Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…

Chew & Exchange Your Way To A Flatter Stomach

Image by: istolethetv By Kurt Garrity You want a flat stomach but don’t want to spend a lot of time hooking up machines or figuring out complicated schedules and products. You are busy, but willing to make it happen as long as it isn’t too demanding of your life and lifestyle. A flatter stomach isn’t…

3 Steps To A Flatter Stomach Without Exercise

Image by: David Shankbone By Kurt Garrity Let’s face it – practically everyone in America wants a flatter stomach. You wouldn’t be reading this if you didn’t. We envy those men who, when they take their shirt off in public, elicit audible Channing Tatum-style gasps from the onlookers. It’s almost enough to make you want…