Image by: Samantha Evans By George Lamb Back pain after workouts can be both excruciating and devastating to your workout routine and the your daily life routine required to get through life. It’s tough to get out of bed, it limits your options in the gym, and perhaps worst of all it can have a…
Tag: 6 pack
Glued to the Couch? 5 Exercises You Can Do Instead of Sitting Around that Actually Work
Image by: Matt Reinbold By Ken Lucas Some of us just don’t have the time or energy to invest in vigorous workouts at our local gym facilities. The thought of paying to go to a place with ridiculously hot, unattainable women parading around in spandex, meat-heads mumbling under their breaths about how scrawny you are,…
Unexpected Cheat Day? Time to Work off All that Halloween Candy with these 5 Exercises
Image by: M. Keefe By: Ken Lucas So the Halloween candy you snatched from your kid or sibling is dwindling out, which means you’re probably looking forward to starting the recovery process from your over indulgence of spooky treats like candy bars, tootsie pops and water taffy. It may have been sensational while it lasted,…
Looking to Lose the Potbelly? Try These 3 Workout Secrets to Blast Your Love Handles into Oblivion
Image by: tpsdave By: Ken Lucas Abs abs abs. What’s so great about them? Yea they give other people that you’re a Greek god and have the capacity to endure long hours in the bedroom with the opposite sex, but why are they so valuable? That’s a question we will probably never know the answer…
Endless Candy, Turkey, & Eggnog: 3 Ways to Deal with the Next 3 Months of Food Maddness
Image by: Samantha Bilodeau By: George Lamb So you’re worried you might lose your 6-pack while amid the minefield that is Halloween, Thanksgiving and Christmas. Well, while those are indeed difficult obstacles to overcome without accumulating a few pounds, there are ways you can fight your way through without binging on all the finest holiday…
